Everyone knows that it is very important to drink a lot of water, but unfortunately most of them do not succeed. Actually I should drink more water - Useful tips. Water is essential for our body. Our body consists of approximately 75% water. That's why it's not surprising that you have to drink a lot of water to stay healthy.Our brains consist of 85% water. Our brains in particular are very sensitive to dehydration. If you suffer from a cottony feeling in your head, drink two large glasses of water, get moving and your cottony feeling will disappear.
It is generally said that you need to drink 1.5 to 2 liters of water a day to be healthy. All processes in your body need water to function properly. Water with minerals is better than just tap water.
The blood also ensures the removal of excess substances from the metabolism, such as heat and carbon dioxide. With fluid in our blood, the blood becomes thinner and the transport is also easier and faster.
In the morning, your urine is often darker in color because your kidneys concentrate your urine. Your kidneys are also able to dilute your urine, lighter urine when you have drunk a lot, for example. Your body needs 500 ml per day for excreting these substances.
What you urinate on the right is excess moisture. If you add everything together you lose at least 1500 ml of water per day. With physical exertion (sports), in warm weather, or diarrhea, you naturally lose more fluid.
If you are thirsty, it is usually a sign that you have drunk too little. The amount of water you drink usually has more to do with your habits and not with thirst. 12 Ultimate water with fruit combinations.
A useful tip for this is to drink 2 glasses of water from a quality water cooler when you get up and 2 for each meal, you have already had a total of 8 glasses, which corresponds to 1.6 liters. Does it make sense to drink water after eating fruit.
It is always said that eating too much salt is bad for us. That's right if you eat too many ready meals, packaged products and snacks, then you indeed get a large amount of refined salt unnoticed. This type of processed salt contains only two minerals, chlorine and sodium, and this actually removes moisture from your body. That is why the importance of PURE and unprocessed food, you will not get any refined salt. It is good to supplement your salts, but with the right salt that contains many minerals that we often lack in our diet.The best salt you could take for this is Celtic sea salt, which contains 92 minerals. Under normal circumstances, if you drink too much water, you may get a bloated stomach and not feel well.
Water poisoning can only occur if you recognize certain symptoms in yourself.