Everyone knows that it is very important to drink a lot of water, but unfortunately, most of them do not succeed. Actually, I should drink more water - Useful tips. Water is essential for our body. Our body consists of approximately 75% water. That's why it's not surprising that you have to drink a lot of water from quality water coolers to stay healthy.
Our brains consist of 85% water. Our brains in particular are very sensitive to dehydration. If you suffer from a cottony feeling in your head, drink two large glasses of water, get moving and your cottony feeling will disappear.It is generally said that you need to drink 1.5 to 2 litres of water a day to be healthy. All processes in your body need water to function properly. Water with minerals is better than just tap water.
The blood also ensures the removal of excess substances from the metabolism, such as heat and carbon dioxide. With fluid in our blood, the blood becomes thinner and the transport is also easier and faster.
In the morning, your urine is often darker in colour because your kidneys concentrate your urine. Your kidneys are also able to dilute your urine, lighter urine when you have drunk a lot, for example. Your body needs 500 ml per day for excreting these substances.
What you urinate on the right is excess moisture. If you add everything together you lose at least 1500 ml of water per day. With physical exertion (sports), in warm weather, or diarrhea, you naturally lose more fluid.
If you are thirsty, it is usually a sign that you have drunk too little. The amount of water you drink usually has more to do with your habits and not with thirst. 12 Ultimate water with fruit combinations.
A useful tip for this is to drink 2 glasses of water from quality water coolers when you get up and 2 for each meal, you have already had a total of 8 glasses, which corresponds to 1.6 litres. Does it make sense to drink water after eating fruit?
It is always said that eating too much salt is bad for us. That's right if you eat too many ready meals, packaged products and snacks, then you indeed get a large amount of refined salt unnoticed. This type of processed salt contains only two minerals, chlorine and sodium, and this actually removes moisture from your body. That is why the importance of PURE and unprocessed food, you will not get any refined salt. It is good to supplement your salts, but with the right salt that contains many minerals that we often lack in our diet.
The best salt you could take for this is Celtic sea salt, which contains 92 minerals. Under normal circumstances, if you drink too much water, you may get a bloated stomach and not feel well.Water poisoning can only occur if you recognize certain symptoms in yourself.
Why should you drink water when you want to lose weight? Lemon water ensures that some of the toxins in your body are removed. By drinking it on an empty stomach in the morning, the juice supports your body's natural detoxification process. This principle works proportionally, so the more lemon water you drink, the more you accelerate weight loss. Which does not mean that you have to drink litres of it, but about 2 to 3 glasses spread over the day are good natural support for your digestion and intestinal tract.
If the colon is not properly cleaned, waste products can build up and contribute to obesity. Drinking lemon water from quality water coolers regularly removes the waste from the intestines so that they do their job better. When the bowel function works optimally, it automatically promotes digestion, so you will notice that weight loss is promoted. Tips to get through the summer cool.Also nice; because lemon contains the fibre pectin, you get a saturated feeling when drinking the juice. The combination of reducing the feeling of hunger with the removal of waste products and contributing to digestion ensures that drinking lemon water indeed helps to accelerate weight loss. Don't expect pounds of weight loss just because you drink lemon water made from quality water coolers, but see it as a safe support for the waste process.
Advice: drink the juice through a straw, to protect the enamel from the acid.The kidney is one of the most important detoxification organs in the human body. The kidneys filter around 1,500 litres of blood every day, removing harmful substances and acids from the bloodstream and discharging them with urine. Drinking plenty of water keeps our kidneys busy and in shape - lots of water ensures that toxins and waste products from metabolic processes are eliminated more quickly. The residence time of harmful substances increases significantly shortened - the body thanks you for your well-being.
Sufficient fluid intake is also essential for the intestines and regular digestion. The absorbed water combines with roughage and plant fibres in the intestine and causes them to swell - the volume increases. If we drink enough water, the stool is well hydrated and formed and can be passed through the intestinal loops and excreted without any problems. If we don't drink enough fluids, the body withdraws water from the stool. Elimination is made much more difficult by hard, dry stools - it can lead to stubborn constipation.
Drinking a lot of water has a positive effect on our skin. If the cells are not sufficiently hydrated, this is quickly reflected in our skin. The result is blemishes and dry skin. With enough water, the skin gains elasticity and appears firmer.
