Since we live in Turkey and it is pretty hot most of the year, it is important for us to drink a lot of water.
But even if you do not live in a warm country, it is important to drink enough. This way you get better skin, it removes waste and it has many more benefits! Why filter tap water.
Prestige Water, therefore, gives you 5 tips to drink more water from a new water cooler.
As stated above, it is extremely important to drink enough water. That is why we first start with a small explanation of why drinking water is so important. Because how much water a day is enough to stay healthy? The advice is to drink around 1.5 to 2 litres of water per day. Your body consists of approximately 70% moisture. Every day you lose around 2 litres of fluid through sweating, breathing, urine and feces. To keep the moisture balance up, it is therefore important to replenish the 2 litres of moisture. Preferably with water, since soft drinks and fruit juices contain a lot of sugar.Do you drink too little and would you like to change that? Then quickly read the 5 tips below to drink more water.
This can help enormously because you always have water with you. Because of this, you do not forget to drink and it ensures that you drink all day long!
You make a habit of it by drinking water at a fixed time. Agree with yourself at what times you drink a large glass of water. After a while, it is so used to it, that you can easily get the 2 litres!
Water can get boring over time, making it more difficult to drink 2 litres of water every day. To make it easier to maintain, you can add a flavour to the water. You can do this very easily by adding fruit or vegetables to your water. The advantage of this is that you can vary endlessly.
Did you know that you also have very handy water bottles with vegetable/fruit filters? Order it here and the taste will never be boring again!
You have very handy apps where you can keep track of exactly how much water you drink per day. I use the My Water Balance app myself. For IOS you can download it here for free. For Android, you can download it here for free.
This app keeps track of exactly how much you drink, and also tells you when to drink something. Super handy!
If you don't have a smartphone or if you don't like modern technology, you can of course keep it in a notebook. The only drawback is that a piece of paper unfortunately does not signal.
Is watermelon healthy? Water is not the only way to get moisture. There are also fruits and vegetables that largely consist of water. For example, it is extremely good to eat watermelon and cucumber. Iceberg lettuce, zucchini and orange also contain a lot of water. How do I get more energy? Here too you can vary endlessly.
Read also: Alkaline water, is the nature of water
Water is a super drink. The body only works properly if the right amount of water and salt is present. The kidneys maintain the amount of water and salts in the blood.
Two-thirds of the body consists of water. Water and salts are needed to keep blood pressure at the right level and to ensure that many body processes run smoothly. This requires a good balance between the amount of water and the number of salts.
But during the day the amount of water and salts in the body changes: through eating, drinking and sweating. The circumstances also influence this. For example, you sweat more on a hot day, or with strenuous exercise. Illness and dieting also affect the amount of water and salt. So the kidneys are constantly trying to keep that amount about the same.
Read also: Drinking water helps with losing some weight
Which water to drink? Healthy water doesn't have to come from a bottle.
Probably very few people are lucky enough to be able to supply themselves with natural spring water from the tap. Therefore, many people fall back on mineral water from the trade. A recommended alternative to reaching for the supermarket shelf is filtered water from your own tap. Suitable water filters based on carbon filters or reverse osmosis remove heavy metals and pollutants such as pesticides or drug residues from tap water without the use of chemicals. Natural minerals are retained in the Prestige Water water filter - the result is germ-free water in mineral water quality. If you want the highest possible purity, you should consider purchasing a still. clean up Fresh water from the tap not only saves money, but it also has an ecological effect. The production of the bottles consumes important resources and long transport routes lead to a negative ecological balance. In addition, mineral water bottles made of plastic have a reputation for being harmful to health.
