Moisture is important in the absorption of nutrients in the intestine, the transport of nutrients and waste in the body, and the regulation of body temperature. Good hydration in the summer. Moisture is in food and drink. We get the most moisture through drinking. Tips to get through the summer COOL.
An adult needs an average of 1.5 to 2 litres of fluid per day in the form of drinks. Calculate how much water you should drink per day. Exactly how much fluid you need depends on age, temperature, exercise, eating and health status. For example, breastfeeding women need more fluid than average.
If you do not drink for too long, dehydration symptoms may occur. The body of women consists on average 52% of moisture and that of men of 63%. Babies even consist of 75% moisture. Women have less fluid in their bodies because they generally have more fat than men. Fat tissue contains no moisture. The fluid is distributed throughout the body: about 65% is in cells and tissues, the rest in the spaces between the cells and in the blood.Without moisture, a person can only survive a few days and newborn babies even shorter.
An excess of fluid can also lead to fluid retention in the brain. This almost never happens, only if you drink extremely much. The kidneys can process approximately 0.7 to 1 litre of water per hour.
Some people are prescribed water pills by the doctor if they retain too much fluid. This applies, for example, if the kidneys deteriorate. The use of water tablets is usually accompanied by dietary advice for salt or protein. Ask your doctor if you use water tablets.
Vary the taste of water - detox water/vitamin water/fruit infused water - be it with aloe juice, a few slices of lemon, kiwi, strawberries or grapefruit, a piece of ginger, mint or basil, there are no limits to your imagination.
Logging how much you drink helps to keep track, especially at the beginning. It's no surprise that there's already a "DrinkCheck" app that tells us if we should be thirsty now... but maybe it's easier to listen to your body than to let the technology handle our most basic needs.
Unfortunately, the feeling of thirst is not a reliable indication, because thirst should not set in if you implement our drinking tips. You can easily determine whether you need to drink more water by checking the colour of your urine, which should be colourless or at least light.
