Drinking water is healthy. We know that. But children love to drink lemonade or other sweet drinks. How do you get your child to drink more water? I'll give you tips! Why? Water cooler with or without filtration.
First explain why. If you are already convinced of drinking (more) water, skip this part. But water is healthy. Our body consists of 60-65% water. You don't get fat from water. Truth about drinking water. You cannot live without water. Water purifies our body, is good for our skin, muscles and reduces headache and joint pain. Continue with how you now let children drink more water from a floor standing water dispenser.
By replacing soft drinks, lemonade and milk with water and herbal teas, you get much more water. And no, soda does not count as water! Why not? This is due to the added sugars. Did you know that in a glass of apple juice (150 ml) there will soon be 4 sugar cubes! If you were to drink a liter of apple juice, you would get almost 26 sugar cubes. Just get used to almost just drinking water from a floor standing water dispenser. Learning young is done old! Drinking water, the best way to keep your moisture balance up to date.
Tea is a great thirst quencher. I'm talking about herbal tea. Take a few moments in the day for a nice moment for a cup of tea, from school, after dinner. We have those big mugs at home for the boys, one of Ajax and the other a smurf cup. Well, even at 14 years that is fun. The sweeter tea such as star mint is a great tea to start with children. The Prestige Water floor standing water dispenser will also dispense hot water.
Children are busy, always busy and don't think about drinking on their own. They only drink when they are thirsty, and then many children do not. If you only start drinking when you are thirsty, you are actually too late. With bulk drinking you are ahead of this. Take 3 or 4 moments on the day that you give your child a large cup (or 2 cups) of water. Drink in one go. 7 Ways to influence your energy intake. Cold water from our floor standing water dispenser. That way you are thirsty and they soon have 1 liter of water inside.
Instead of drinking the package, you give your child a super cool, tough cup to school. A cup of their hero or with his / her name on it. It saves money, water is almost free and you are also healthy. In more and more schools there is already a healthy policy in which it is encouraged to take water to school. I can only be happy with that.
Do you have a pet, or the neighbors or grandfather & grandmother. Then ask them what their pet is drinking. Always water! And why? Because they don't get anything else. Haha no, because they are never used to it. In nature there is only water. Water with minerals from our floor standing water dispenser.So letting your children drink more water doesn't have to be difficult. Pack it nice, and also explain that they are doing well!
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Calculate how much water you should drink. To drink enough water. It sounds so easy, but in practice it appears to be quite difficult to achieve the intended 1.5 to 2 liters. And that's a shame because your body loves water. It helps, among other things, to remove waste, to keep the skin healthy and to keep your snack needs under control. High time to drink enough water during the day. Easy water access from a floor standing water dispenser. This is how you do it:
Begin well in the morning. Make it a habit to drink a glass of water immediately after getting up. And at breakfast also a glass of water or a cup of tea. More is of course also possible!
Make it easy for yourself by having water with you on the way. This can be done by always filling a disposable bottle, but you can also buy a sustainable water bottle. Flue and drinking water. These can often be put in the dishwasher and convenience should be said to man. Anti-Colds and drinking water. You can fill a water bottle straight from a floor standing water dispenser.
Drinking water all day can get boring. Give your water a nice taste by adding fruit. Or a few slices of cucumber. Experiment with different flavors and keep it fun for yourself.
When you are working, watching a movie or working on something else, you do not go back and forth for a glass of water. Very understandable. Therefore, immediately fill a whole can and place it in the vicinity. If a delicious jug with cucumber-mint water is within reach, it is only a small effort to pour yourself a glass from a floor standing water dispenser.
6 Facts about drinking water. All beginnings are difficult. So make it easy for yourself by setting an alarm clock at different times of the day to remind you to drink something. You will notice that you do not need the alarm clocks over time because drinking water has become a habit.