I have often heard and read that it is good for the body, to drink in the morning right after getting up a glass of lukewarm water. Some sources even recommend adding freshly squeezed lemon juice. Is that true? Water Coolers with a carbon filter from Prestige Water. Why filter tapwater.
Also in Ayurvedic and Chinese medicine, drinking hot water, some simmering time, it is explicitly recommended. In the book Crazy Sexy Detox, which I recently read, and it is now also available in English, the author advises Kris Carr on her Detox to add our morning drops of freshly squeezed lemon juice and a shot of Cayenne pepper. According to Kris Carr miracles: "This cleanses the liver, and stimulates blood circulation, it works." 5 Helpful tips with losing weight by drinking water.In fact, a true miracle seems to be lemon juice. It is rich in Vitamin C and antioxidants, has an antibacterial effect, promotes the elimination of toxins, strengthens the immune system, and even protects against cancer. How do I get more energy? Provided it is freshly squeezed. Moreover, despite its sour taste, it has an alkaline effect on the body and contains useful enzymes that help with digestion.
Cayenne pepper has the same positive effect on metabolism, the effect already occurs with relatively small amounts: half a teaspoon of the herb can help the body burn the calories of a dish faster. This is especially true for people who are not used to Cayenne.So it's actually a good tip, drinking our morning routine with a glass of lukewarm water from a carbon filter water cooler with or without lemon and Cayenne pepper (depending on your own taste) on an empty stomach. As icing on the cake, you can also add a fresh sprig of rosemary in the warm pick-me-up. I have been doing this for a while almost every morning (at least in the working week) and have found that, given my digestion, it is really a small boost. I also feel that my Cayenne pepper body is starting to produce more heat. I am certainly no longer cold, but hot. This heat rises, especially from the center of the body, which speaks for a stimulation of the liver (which is a heat producer in our body). I can only give it as a tip for the mostly cold women among us.
The Whole thing should therefore not be confused with the so-called Master Cleanse. This is a special diet developed by Stanley Burroughs, to reduce particularly fast body fat. Over time, this "lemon juice diet" - in other words, how the Master Cleanse is just drinking a Mix of water from a carbon filter water cooler and the juice of the lemon. I do not support this Master Cleanse. I am not against a healthy, balanced diet, not even for a few days in favor of rapid weight loss. In addition, it is generally critical that the high intake of only the juice of the lemon (and water) can take several days for stomach problems. For this purpose, so a clear "no"!
On the other hand a glass of lukewarm water with freshly squeezed lemon juice, a little Cayenne pepper, rosemary and a morning routine is definitely a good way to start the day! Don't try it, if it is already part of your morning program.
Read also: Alkaline water, is the nature of water.