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I have often heard and read that it is good for the body, to drink in the morning right after getting up a glass of lukewarm water. Some sources even recommend adding freshly squeezed lemon juice. Is that true? Water Coolers with a carbon filter from Prestige Water. Why filter tapwater.

Master Cleanse

After the long night we already wake up with a lack of water. We drink a glass of lukewarm water on an empty stomach, our body can absorb the water very easily and quickly. And actually the morning of water intake has some effects on our bodies. The kidney is the substance stimulated. The morning purifies water for drinking, including the gastrointestinal tract and flushes toxins. Intestinal activity is stimulated. In addition, the tepid water absorption ensures that the blood is thinned after the night and blood flow is promoted. So we can prevent seizures, even very effective in diseases of the cardiovascular system, such as a heart attack or stroke.

Also in Ayurvedic and Chinese medicine, drinking hot water, some simmering time, it is explicitly recommended. In the book Crazy Sexy Detox, which I recently read, and it is now also available in English, the author advises Kris Carr on her Detox to add our morning drops of freshly squeezed lemon juice and a shot of Cayenne pepper. According to Kris Carr miracles: "This cleanses the liver, and stimulates blood circulation, it works." 5 Helpful tips with losing weight by drinking water.

In fact, a true miracle seems to be lemon juice. It is rich in Vitamin C and antioxidants, has an antibacterial effect, promotes the elimination of toxins, strengthens the immune system, and even protects against cancer. How do I get more energy? Provided it is freshly squeezed. Moreover, despite its sour taste, it has an alkaline effect on the body and contains useful enzymes that help with digestion.

Cayenne pepper has the same positive effect on metabolism, the effect already occurs with relatively small amounts: half a teaspoon of the herb can help the body burn the calories of a dish faster. This is especially true for people who are not used to Cayenne.

So it's actually a good tip, drinking our morning routine with a glass of lukewarm water from a carbon filter water cooler with or without lemon and Cayenne pepper (depending on your own taste) on an empty stomach. As icing on the cake, you can also add a fresh sprig of rosemary in the warm pick-me-up. I have been doing this for a while almost every morning (at least in the working week) and have found that, given my digestion, it is really a small boost. I also feel that my Cayenne pepper body is starting to produce more heat. I am certainly no longer cold, but hot. This heat rises, especially from the center of the body, which speaks for a stimulation of the liver (which is a heat producer in our body). I can only give it as a tip for the mostly cold women among us. Great tasting drink water from a carbon filter water cooler.

The Whole thing should therefore not be confused with the so-called Master Cleanse. This is a special diet developed by Stanley Burroughs, to reduce particularly fast body fat. Over time, this "lemon juice diet" - in other words, how the Master Cleanse is just drinking a Mix of water from a carbon filter water cooler and the juice of the lemon. I do not support this Master Cleanse. I am not against a healthy, balanced diet, not even for a few days in favor of rapid weight loss. In addition, it is generally critical that the high intake of only the juice of the lemon (and water) can take several days for stomach problems. For this purpose, so a clear "no"!

On the other hand a glass of lukewarm water with freshly squeezed lemon juice, a little Cayenne pepper, rosemary and a morning routine is definitely a good way to start the day! Don't try it, if it is already part of your morning program.

Read also: Alkaline water, is the nature of water.

The benefits of drinking warm lemon water from a carbon filter water cooler in the morning

Having a full glass of water all the time. Drinking a warm glass of lemon water first thing in the morning is one of the easiest ways to improve your overall health. This must be done before you eat or drink anything else. Squeeze half a fresh lemon into a glass of warm water. The water should not be overly hot or freezing cold. It starts your digestion to burn the food and drinks of the day ahead.

Does drinking lemon water burn fat?

Yes, that's possible. First of all, lemon water improves the overall digestion process. Lemon juice is similar to and mimics the digestive fluids in your saliva and stomach. Lemon water also causes the liver to produce bile, which further improves digestion.

Lemon juice helps balance the pH levels in the stomach. Once absorbed into the body, lemon juice is alkaline. The citric acid from the lemons does not produce acidity once it is completely metabolized by our digestive system. The citric acid alkalizes in the bloodstream and then balances the total pH levels. Healthy drink water from a carbon filter water cooler with minerals. Tap water vs filtered water.

We include a lot of sugars and grains in our diet. They cause a high acidity. This can easily cause stomach upset. Having high acidity encompasses the entire body and not just the stomach, as mentioned earlier. Eating foods high in sugars and grains can lead to arthritis / inflammation for many people because of the high pH levels in the joints. Balancing the pH levels also means balancing the uric acid in the joints, ultimately relieving inflammation and also reducing joint pain such as arthritis and tendonitis. Patients with arthritis and tendonitis should avoid foods high in sugar and consume more citrus fruits. Drinking lemon water in the morning can gradually relieve the pain felt by joint inflammation and arthritis. Finally, the lemon juices in the water stimulate energy and can improve your mood,

Give it a try! Embrace drinking lemon water from your carbon filter water cooler for the next few weeks and you will notice an improvement in your digestion, fat burning, as well as in your entire body and mind. Reducing the acidity in your body can help you have more energy throughout the day. In addition, it helps reduce aches and pains.

To summarize it all, here are 7 benefits of drinking warm lemon water first thing in the morning:

  1. Reduces inflammation and pain in joints
  2. Helps with overall digestion
  3. Reduces the risk of kidney stones forming
  4. Provides the body with energy and improves your mood
  5. Helps with weight loss
  6. Provides an antioxidant boost
  7. Improved liver function

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