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I have often heard and read that it is good for the body, to drink in the morning right after getting up a glass of lukewarm water. Some sources even recommend adding freshly squeezed lemon juice. Is that true? Water Coolers with a carbon filter from Prestige Water. Why filter tapwater.

Master Cleanse

After the long night we already wake up with a lack of water. We drink a glass of lukewarm water on an empty stomach, our body can absorb the water very easily and quickly. And actually the morning of water intake has some effects on our bodies. The kidney is the substance stimulated. The morning purifies water for drinking, including the gastrointestinal tract and flushes toxins. Intestinal activity is stimulated. In addition, the tepid water absorption ensures that the blood is thinned after the night and blood flow is promoted. So we can prevent seizures, even very effective in diseases of the cardiovascular system, such as a heart attack or stroke.

Also in Ayurvedic and Chinese medicine, drinking hot water, some simmering time, it is explicitly recommended. In the book Crazy Sexy Detox, which I recently read, and it is now also available in English, the author advises Kris Carr on her Detox to add our morning drops of freshly squeezed lemon juice and a shot of Cayenne pepper. According to Kris Carr miracles: "This cleanses the liver, and stimulates blood circulation, it works." 5 Helpful tips with losing weight by drinking water.

In fact, a true miracle seems to be lemon juice. It is rich in Vitamin C and antioxidants, has an antibacterial effect, promotes the elimination of toxins, strengthens the immune system, and even protects against cancer. How do I get more energy? Provided it is freshly squeezed. Moreover, despite its sour taste, it has an alkaline effect on the body and contains useful enzymes that help with digestion.

Cayenne pepper has the same positive effect on metabolism, the effect already occurs with relatively small amounts: half a teaspoon of the herb can help the body burn the calories of a dish faster. This is especially true for people who are not used to Cayenne.

So it's actually a good tip, drinking our morning routine with a glass of lukewarm water from a carbon filter water cooler with or without lemon and Cayenne pepper (depending on your own taste) on an empty stomach. As icing on the cake, you can also add a fresh sprig of rosemary in the warm pick-me-up. I have been doing this for a while almost every morning (at least in the working week) and have found that, given my digestion, it is really a small boost. I also feel that my Cayenne pepper body is starting to produce more heat. I am certainly no longer cold, but hot. This heat rises, especially from the center of the body, which speaks for a stimulation of the liver (which is a heat producer in our body). I can only give it as a tip for the mostly cold women among us. Great tasting drink water from a carbon filter water cooler.

The Whole thing should therefore not be confused with the so-called Master Cleanse. This is a special diet developed by Stanley Burroughs, to reduce particularly fast body fat. Over time, this "lemon juice diet" - in other words, how the Master Cleanse is just drinking a Mix of water from a carbon filter water cooler and the juice of the lemon. I do not support this Master Cleanse. I am not against a healthy, balanced diet, not even for a few days in favor of rapid weight loss. In addition, it is generally critical that the high intake of only the juice of the lemon (and water) can take several days for stomach problems. For this purpose, so a clear "no"!

On the other hand a glass of lukewarm water with freshly squeezed lemon juice, a little Cayenne pepper, rosemary and a morning routine is definitely a good way to start the day! Don't try it, if it is already part of your morning program.

Read also: Alkaline water, is the nature of water.

Lose weight quickly with warm water and lemon juice from a carbon filter cooler from Prestige Water

Warm water with lemon Warm water with lemon combines very strong properties and increases the chance of losing weight quickly. The powerful vitamin C and the antioxidants present in lemon and the more efficient digestion process by the warm water ensure rapid weight loss. This is also very good against cystitis. To prepare this drink you first need to heat water on the stove. Then let it cool down to a drinkable temperature, then add the freshly squeezed lemon juice.

Do not use a microwave to heat it up and do not use concentrated lemon juice from a bottle. This way helps to lose weight quickly, of course, a healthy lifestyle and eating must also be met. And you have to keep moving regularly. That way you can lose weight quickly.
Lose weight quickly because lemon is diuretic and laxative

Lemon juice with water

One of the reasons this drink helps you lose weight fast is because lemon has a diuretic effect. That means you have to urinate several times a day. This way you lose the extra moisture that is present in your body, so you quickly lose weight.
Lemon also has a laxative effect, so you will also have to go to the toilet faster to do that other message. It is very good to drink this drink with a meal. It will stimulate the stomach acid to produce more, which will make digestion much smoother and faster. Vitamin C and lose weight quickly.

Lemon with water vitamin c

In part, the reason for its strong effect on weight loss is due to the high amount of vitamin C in a lemon. According to an article in the Journal of the American College of Nutrition in 2005.
Vitamin C is closely related to your body mass. When the body is given enough vitamin C, it causes a number of chemical reactions that cause the body to use more body fat as energy. This does not happen in people with a low vitamin C intake.

Slow metabolism and insulin sensitivity

Polyphenols in lemons suppress weight gain and fat accumulation, as well as reduce insulin levels. Less insulin means that your body is less likely to store sugar as fat. Lemons also help prevent diabetes and obesity.
Lemon will also stimulate a huge amount of enzymes in the liver. This will allow the liver to work more efficiently and thus improve digestion. That way we can produce more bile, which means we will store fat less quickly.

The benefits of warm water from your carbon filter cooler

Warm water aids in digestion. Simmering water with lemon stimulates the digestion process. It increases body temperature and therefore thermogenesis also increases.
Thermogenesis is the process the body uses to burn calories from the ingested food. It can also be used as a very good constipation remedy. Some caution with drinking too hot water is recommended. This combination of warm water with lemon ensures that you will lose weight quickly. Tips to drink more water.

Not a panacea

water with lemon lose weight Drinking lemon juice with water from your carbon filter cooler may very well fit into a healthy diet. We will be able to lose extra weight with it and will also make digestion a lot more efficient.
But lemon with water is no miracle cure, of course. It goes without saying that we are on an unhealthy diet, with too much saturated fatty acids, little exercise and lots of calories. Ultimately will not lose weight through the lemon juice with water.
We must therefore ensure that we follow a healthy diet and also do the necessary exercise. That will greatly increase the chances of losing weight. There is no means that can melt our fat away without doing anything in return, of course.

Ideal as a substitute for soft drinks

Warm water from your carbon filter cooler with lemon juice, however, is an ideal substitute for soft drinks. We know that all kinds of soft drinks consist of fast sugars, we do not need those fast sugars in the body at all and will cause the blood sugar levels to rise very quickly. Which gives us a lot of energy available in a short period of time. In almost all cases, we do not need that energy at that time and will therefore be stored as fat in the fat cells. By enriching our water with lemon juice, we have added a nice flavor to the tasteless water. And we will also miss our favorite soft drinks over time. This means we are less likely to experience an increase in blood sugar and we also lower the risk of type 2 diabetes, which is nevertheless associated with obesity.

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