7 simple tips for a healthy body with Brisbane Water Filters
Do you belong to the group of people who have been struggling all their lives against the excess kilos? Then we have good news for you. If you change your mindset and work properly to lose your pounds, they will stay away forever.
Yes, you read that right; all your life and you won't miss them. It has been proven that the easier your diet is, the easier it is to sustain in the long run.
The following 7 simple tips will therefore help you lose your excess kilos forever with Brisbane Water Filters
1. Measuring is knowing
Make sure the scale is your friend and not an enemy. Weigh yourself once a week at the same time. No more, but no less. If you make this a habit you stay focused and in the future you will not "accidentally" gain 5 kilos without realizing it.
2. Set yourself a goal
Know what you want and go straight for your goal. Write it for yourself on a note and post it in places where you are a lot. For example on a kitchen cupboard and your fridge. The background of your laptop is also a good place to write it down.
If it is clear to yourself and it is in your system then share your mission with a good friend. You can then keep that person regularly informed of your progress. This makes losing weight easier and more fun. Research has shown that people who clearly have their goal in mind and share it with others are 33% more successful than people who don't.
3. Create insight into your eating pattern
There is so much food that unknowingly goes into your mouth. By keeping a food diary for a while you become extremely aware. Write down everything you eat in this diary.
You will notice that you are shocked by what you unconsciously put into your body. You learn in this way exactly which nutrients are in the foods that you eat, so that you can make more conscious choices. Also don't forget to note what you drink. Drinking great tasting water from Brisbane Water Filters, Awesome! By drinking soft drinks, energy drinks and fruit juices you can subconsciously get a lot of calories.
4. Eat according to a low carbohydrate diet
If you want to lose weight, make sure you eat according to a low-carb diet that has the following composition:
Eating delicious ripe fruit
10-30% calories from carbohydrates
40-60% calories from fats
20 - 40% calories from proteins
. If your diet has this composition you will burn fat in the most efficient way. Eat as naturally as possible and avoid processed foods. Meat, fish, egg, nuts, seeds, seeds, vegetables, fruit, oils and water are the most important foods that you need to get. If you only eat from it, losing weight will not be a struggle, it will be easy. Drinking water with fruit and spice
5. Eat varied
To maintain it in the long term, it is important that you create variation in your menu. Be creative, experiment. We do know the apples and bananas. But also try blueberries, peaches, blackberries, etc. There are so many delicious types of fruit.
The same applies to vegetables. A lot of delicious vegetables are available, but often we stick to green beans, cauliflower and broccoli. To lose the kilos in the long term, it is good to vary a lot so that your diet does not get boring.
This gives you many different nutrients that keep your body healthy and strong. Set yourself the goal that you try out a new recipe at least once a week. Try our Brisbane water filters for home and office. You will be amazed how nice it is to experiment with this and get to know new flavors. You can also replace a meal with a protein shake, which you can easily take with you in a nice shake cup.
6. Prepare your food
You are often tempted to eat unhealthy food because you have nothing healthy at hand or because there is nothing healthy to get where you are. Because you have so much appetite at such a moment, you admit to it and afterwards you regret it.
If you ensure that you eat three main meals a day, and take a healthy snack three times a day, you will never be "hungry" at other times of the day. Prepare your meals for the next day every day and take them with you. Make sure that you actually eat them, because if you regularly eat healthy food, your sugar level remains stable.
7. Drink water
Brisbane Water Filters: Water contains no calories and your metabolism works 3% faster, so you burn more fat. When you drink water you have less need for other drinks, which often contain calories due to the added sugars. Good hydration in the summer.
Drinking water satisfies your hunger, so you eat less and therefore burn more fat. You also get more energy, so you want to do something more active, which means you burn even more fat. And the more water you drink, the better the waste can be drained into your body. Calculate how much water you should drink per day.