Benchtop Water Coolers Melbourne with minerals
Water cooler with or without filtration. Sometimes so much emphasis is placed on all sorts of details of a diet plan that the basis is completely forgotten. Today we are going to talk about water and the importance of good hydration. The body consists of around 60% water. That naturally makes it enormously important to get enough water to keep you well hydrated. It is therefore advised from the nutrition center to drink 1.5 to 2 liters of water from a benchtop water cooler Melbourne daily. But is this really enough and what happens if you don't do this? We will explain that today! Truth about drinking water.
Hydration and your brain
Drinking water, the best way to keep your moisture balance up to date. You know it, you are at work and you get a headache in the middle of the afternoon. You blame the screen that you have been staring at all day or that awkward assignment that you just can't get completed. But did you know that the cause might be much simpler? It can simply be because you do not drink enough water from the benchtop water coolers Melbourne! Something that can quickly become a problem, especially on the warmer days.
Research showed that with 1% dehydration (that is, 1% of body weight was lost to moisture, for example by exercising or using moisturisers), the risk of headache increased considerably. Not only that, the test subjects also experienced a poor state of mind, less concentration and had more difficulty performing tasks. So do you have a bad day at work? Then check carefully whether you have drunk enough during the day!
Although the above may still sound pretty innocent, there is more than that. Other studies showed that even after dehydration, memory may be even worse than before. The subjects who were dehydrated also experienced a greater degree of fatigue. These are matters that must be taken very seriously, because although it is not known exactly whether long-term damage will occur, this opportunity is present.
So make sure you drink enough filtered water from the benchtop water coolers Melbourne especially in warm weather. Do this in particular with sports and / or moisture-wicking supplements and medicines. If you notice any of the above symptoms, always check whether you have drunk enough. Carrying a water bottle with you is therefore not a superfluous luxury!
Hydration and performance
We discussed the influence of a fluid deficiency on your brain above, but the rest of your body is not left untouched either! There have been several studies on dehydration and physical performance, with quite varied results. However, the general message seems clear: moisture is important for optimum performance! 7 Ways to influence your energy intake
A study from 2003 already showed that sports performance for a longer duration (more than a few minutes) was clearly adversely affected when the subjects lost fluid. Drink heaps of water from the benchtop water coolers Melbourne. However, the influence on muscle strength was still unclear at that time. However, let it be clear that if you are going to run or cycle a long lap, it is crucial to have water with you!
In the years that followed, it also became more clear in the area of strength training. For example, in 2007 there was a study that showed that strength was initially not affected by dehydration. However, only the first set was discussed. With sets 2 to 5, performance was clearly lower compared to the group that had drunk enough. A study from 2015 adds a little extra to this with a more extensive study. It was found here that even with the first set of strength training the maximum strength was already about 5% less. So this indicates that no matter how you look at it, dehydration will adversely affect your performance in the gym. There are so many minerals in the water from the benchtop water coolers Melbourne.
The only exception to this seemed to be movements where body weight is important. For example, dehydration and therefore a lower body weight seemed to turn out positively with a vertical jump. However, this should be handled with some caution. Dehydrated and going to jump in the sun might go well, but there comes a point that dehydration wins and you can experience complaints.
Hydration and weight loss
Another interesting aspect of hydration is that it can affect how much weight you lose. For example, a 2003 study looked at the thermogenic effect of water and found an increase in metabolism of no less than 30%. Almost half of this effect was caused by the fact that the water had to be heated to body temperature. The net result was that at the end of the day, just under 100 extra calories were consumed when drinking 2 liters a day from the filtered benchtop water coolers Melbourne.