Why you must drink water when you get up in the morning. What is alkaline water? You may have heard some of the various health claims about alkaline water. Some say it can help slow down the aging process, regulate the pH of your body and prevent chronic diseases such as cancer. But what is alkaline water exactly and why all hype? The "alkaline" in alkaline water refers to the pH level. The pH value is a number that measures how acid or alkaline a substance is on a scale from 0 to 14. For example, something with a pH of 1 would be very acidic and something with a pH of 13 would be very basic. Alkaline water has a higher pH level than ordinary drinking water. That is why some proponents of alkaline water think that it can neutralize the acid in your body. Normal drinking water generally has a neutral pH of 7. Alkaline water usually has a pH of 8 or 9. Benefits Does it really work? Alkaline water is somewhat controversial. Many health professionals argue against their use because there is too little research to support the many health claims of users and sellers. According to the Mayo Clinic, water is the best for most people, because there is no scientific evidence that fully verifies the claims of alkaline water supporters. What does water for your skin. However, there are some studies that indicate that alkaline water may be useful for certain circumstances. For example, a 2012 study found that drinking alkaline water with a pH of 8. 8 can help to deactivate pepsin, the main enzyme that causes acid reflux. Another study suggested that drinking alkaline water can have benefits for people with high blood pressure, diabetes and high cholesterol. A more recent study in which 100 people observed a significant difference in whole blood viscosity after consuming water with a high pH compared to normal water after heavy training. Viscosity is the direct measurement of how blood flows through the blood vessels. Those who consumed high-pH water reduced the viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. This means that the blood flows more efficiently with alkaline water. This can increase the oxygen supply throughout the body. However, more research is needed than these small studies, in particular some of the other claims of alkaline water supports. Why drinking water is good for your hair. Despite the lack of proven scientific research, advocates of alkaline drinking water still believe in the many proposed health benefits, including: anti-aging properties (through liquid antioxidants that are absorbed faster in the human body) colon cleansing properties support the immune system hydration, skin health and other detoxifying properties weight loss carcinogenic Risk factors Possible side effects and risks of alkaline water Although alkaline drinking water is considered safe, it can cause negative side effects. Some examples of negative side effects are the lowering of the natural gastric acidity, which causes bacteria to be killed and other unwanted pathogens entering your bloodstream. How do you know if you are drinking enough water.