Water is important for all living things. In some organisms 90% of the body weight consists of water. Why you must drink water when get up in the morning. Almost 60% of the human body consists of water; the brain consists of 70% water and the lungs for almost 90% lean muscle tissue contains about 75% water, body fat contains 10% water and bones 22%. Approximately 83% of our blood consists of water, which in turn helps with digestion, transport of waste and regulating body temperature.
A person has to replace about 2.4 liters of fluid a day, a portion by drinking and a portion that is removed from the food by the body. How do you know if you are drinking enough water. We all know that water is good for us. And even if we know why, it is not a habit that has taken shape in many people. We usually end with a cup of coffee and drinking a lot of soft drinks or alcohol, not to mention the fruit juices, cups of tea, milk and some of those things.
1. Optimal functioning of your organs
Our body consists for the most part of water: on average for 70 to 75%. Part of that water is in our blood. The other part is necessary for the functioning of our organs, including your brain, heart, lungs, liver muscles and your bones. A shortage of water means that you surrender to the functioning of these organs
2. Drinking water gives energy
Water is indispensable as fuel for your body. Without food we keep it as full as humans. Without water, on the other hand, you can survive at most 4 days! A dehydration of 'only' 2% can already result in energy loss of up to 20%.
Ideally, we get 3 liters of water daily through food and drinks. A good guideline is to drink a glass of water at room temperature at least every hour during the day. Strive for a minimum consumption of 2 liters per day.
3. Keep it flowing!
If you drink enough your blood is thin enough to flow properly. And the better it flows, the better your body is able to transport nutrients and waste. The thicker or fatter your blood, the more difficult the supply and removal of these substances progresses.
Complaints that you can get in this connection are fatigue, headaches and a feeling of being 'not clear'. For a good start to the day, drink a few glasses of water immediately when you get up. Are you betting faster?
4. Prevent acidification
Water is a very neutral substance that helps to prevent acidification. Your body strives for a good balance between acids and 'bases' (non-acids). The acidity level - also expressed as a pH value - differs for different parts of your body.
Your stomach is a lot more 'acidic' than your intestines or your blood. Of course, your body wants to keep the pH values as stable as possible. Water, fruit and vegetables also help, partly due to the presence of non-acidifying minerals such as calcium, magnesium, potassium and sodium
5. Weight loss
Water is one of the best ways to lose weight. Firstly because it often replaces drinks with a high calorie content, but it also helps very well to suppress the hunger. It turns out that many of us misinterpret body signals so that if we think we are hungry that is actually thirsty. Water contains no fat, no calories, no carbohydrates and no sugar. Drink a lot to stimulate your weight loss.
6. A healthy heart
Drinking a fair amount of water can lower your risk of heart attack. A six-year study, published in the American Journal of Epidemiology in 2002, has shown that those who drink more than 5 glasses of water a day have 41% less chance of a heart attack than those who drink less than 2 glasses of water a day. drunk.
7. A beautiful skin
What doe water for your skin. Drinking water can help to clean your skin. People often say that they have shiny skin after drinking enough water. It will not start from one day to the next, but even after a week of drinking a healthy amount of water, there can already be positive effects on your skin.8
8. Digestive problems.
Our digestive system needs a good amount of water to properly digest the food. Often help water in solving gastric acid problems and water, combined with fibers, also helps with constipation problems Drinking a healthy amount of water an excellent way to reduce the risk of bowel cancer by 45%, bladder cancer by 50% and even the risk of breast cancer reduced.
Water is used by the body to remove toxins and waste products from our body. The so-called 'toxic' substances also belong to the waste group. These are foreign substances that naturally do not contribute to good health. Soft drinks, up to 7 cubes of sugar.