Drink about 2 - 4 litres of water a day as just described and your body will thank you for it. Water is a super drink. I would like to give you these 10 good reasons for really going through this daily "ritual". Water is more essential for our life than anything else in the world, so use the following motivating reasons to consume enough water every day:
1. Water keeps your skin youngDrinking plenty of water every day is the solution to many problems. So also for facial wrinkles or similar skin complaints. If you drink enough water every day, your skin will be significantly firmer and smoother, as the skin cells will be supplied with sufficient fluid. Drink 2-4 litres of water daily and your complexion will thank you and prevent blemishes, dry skin and other skin problems.
2. Water makes it easier for you to lose weightWater has an enormously positive effect on weight loss, which is why it is very useful to drink plenty of water every day. Why is water too good for weight loss? Quite simply and scientifically proven: Drink half a litre of water on an empty stomach (i.e. before every meal) and you increase the energy expenditure in your body by 30% and you burn about 100 additional calories per day. Since your stomach is already somewhat filled by the water, you will also be full faster. Your metabolism is really going and you are less stressed about losing weight. Drinking water helps with losing some weight.
3. Water makes your hair beautifulOur hair consists of around 20% water. It is therefore logical that our hair also needs sufficient fluid. In order to keep your hair healthy for a long time, you should definitely drink the mentioned 2 - 4 litres of liquid every day. Also, drink still water and stay away from coffee and alcohol. Because the latter withdraws more fluid from your body than the drink makes it into the organism.
4. Water supports detoxification and purificationThis reason for drinking a lot of water from a water filter in Canberra is also easy to explain. If you drink enough water, you stimulate the activity of your kidneys, which filter the blood in your body every day and filter toxins and pollutants from your organism. Pollutants are in your body for a significantly shorter time and you feel noticeably more comfortable. For those on a detox diet, the water bottle should especially be with them at all times. The combination of water with this plastic-free detox tea is also suitable here.
5. Water strengthens your cartilage and jointsThose who drink too little water increase the likelihood of osteoarthritis or cartilage damage. The reason for this is that, in addition to our hair, our cartilage and joints also have a high proportion of water. For example, water acts as a kind of shock absorber in the spine. Therefore, simply drink 2-4 litres of water a day from an alkaline water filter in Canberra and reduce the likelihood of cartilage and joint problems.
6. Water balances your fluid balanceThis reason alone should motivate you to drink enough water every day. While water replenishes the body's own fluid balance, coffee, alcohol or cola withdraw the fluid from your body. Experts recommend drinking at least the same amount of water after consuming one of these drinks in order to counteract acidification of the body. This is also the reason why you often get a glass of water with your coffee.
7. Water prevents diseaseWhat is also scientifically proven and actually only logical is that water significantly reduces the risk of many diseases. Water breaks down the components of our food in the metabolic process and supports our cells in the absorption of vitamins, enzymes, minerals and trace elements. So if you drink a lot of water every day, you lower the risk of cancer and heart disease. In addition, lack of water can be the main cause of frequent headaches or migraines. If you drink enough water, you can strengthen your immune system.
8. Water stimulates your digestionWater is the best laxative for our body. Because the water washes the damp stool (I know the subject is uncomfortable, but now we have to go through) from the intestine and enables it to be eliminated without problems. Your body thanks you for drinking plenty of water from your own water filter Canberra with Minerals by avoiding uncomfortable constipation.
9. Water promotes your concentration and attentionFatigue is solved by drinking water. Our brain needs a lot of fluids for full performance. If you drink a lot of water every day, you will reduce your tiredness and drive your brain to peak performance. By consuming a lot of water, you strengthen your memory and improve your concentration. Drinking plenty of fluids can also reduce the incidence of attention deficit disorder (ADD for short) in children.
A healthy water intake for a 25- to 51-year-old adult averages 2.6 litres per day. You take in about 1.5l through drinks and 0.6l through your food (e.g. cucumbers or tomatoes are more than 90% water). The mathematician among you will now ask: What about the remaining pint? Well, you take in between 400 and 500ml of water about oxidation processes in the body. The missing half litre is produced by yourself. In processes such as burning carbohydrates, fats or proteins.
