Our body consists of more than half of water, actually even three quarters. And our blood, that even consists of 83% water. That it is an essential part of our health is therefore quite obvious. Our body also needs water to keep the temperature up, to transport nutrients through your body, to cleanse your body and for general digestion and much more. How many liter of water should you drink.
Also, your kidneys can not function at all without water. If they do not get enough water, they can not continue processing the waste. In that case they go to the liver and you get problems there. This is the reason why it is wise to drink enough water when drinking alcohol. Alcohol is a toxic substance and you can not count with your daily amount of water - if you planned on the Friday night. Alternating with water is therefore the key to get a little more intact. Only advantages. 10 Ways to keep your kidneys healthy.
These are the consequences of drinking too little water. Of course you can add all sorts of biological processes to the list, but that we can not do without is a fact. You do not yet fully agree with the amount of water you have to drink per day. It is generally said that drinking 1.5 liters of water per day is a good amount. But also count how many cups of tea you drink every day, or the water that you add to your smoothie or oatmeal. Furthermore, it is of course good to take into account your sports routine. If you do a lot of sport, you need a little more water: you simply get thirsty, but you also sweat it out (even if you do not see axillary ponds: you just have to sweat after exercise). Our muscles consist of 75% water, so if they are not timely supplemented with a sufficient fluid balance you run the risk of dehydration and the poor functioning of your muscles - this explains for example muscle cramps.
In fact, you should never have to be 'thirsty'. Or at least, it should not be a feeling that you feel more often one day. That actually means that it is already 'too late' and your body is drying out and you need it. So try to make sure that you drink a few sips or a drink regularly one day. Here you do not need to exaggerate as some fanatics do.
Do you sometimes get really tired of that drinking bottle with the same drink every time? Do you find water boring or does your friend really get nothing other than soft drinks? Then make a party of your water. For example, you can add a sprig of mint, some pieces of ginger and / or lemon. But a touch of sugar-free lemonade, alternating with sparkling water or drinking your ice-cold water are also good tips to make it a bit more exciting. You can vary endlessly here. Are fruit juices healthy.
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