Water Dispenser Malanda

Great tasting water made from your own tap with Prestige Water Dispenser Malanda

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Why drinking enough water is so important

Our body consists of more than half water, actually even three-quarters. And our blood, that even consists of 83% water. That it is an essential part of our health is therefore quite obvious. Our body also needs water to keep the temperature up, transport nutrients through your body, cleanse your body for general digestion and much more. How many litres of water should you drink?

Waste and alcohol

Also, your kidneys can not function at all without water. If they do not get enough water, they can not continue processing the waste. In that case, they go to the liver and you get problems there. This is the reason why it is wise to drink enough water when drinking alcohol. Alcohol is a toxic substance and you can not count on your daily amount of water - if you planned on a Friday night. Alternating with water is therefore the key to getting a little more intact. Only advantages. 10 Ways to keep your kidneys healthy.

How much water should I drink?

These are the consequences of drinking too little water. Of course, you can add all sorts of biological processes to the list, but that we can not do without is a fact. You do not yet fully agree with the amount of water you have to drink per day. It is generally said that drinking 1.5 litres of water per day is a good amount. But also count how many cups of tea you drink every day or the water that you add to your smoothie or oatmeal. Furthermore, it is, of course, good to take into account your sports routine. If you do a lot of sport, you need a little more water: you simply get thirsty, but you also sweat it out (even if you do not see axillary ponds: you just have to sweat after exercise). Our muscles consist of 75% water, so if they are not timely supplemented with a sufficient fluid balance you run the risk of dehydration and the poor functioning of your muscles - this explains for example muscle cramps.

Prevent thirst

In fact, you should never have to be 'thirsty'. Or at least, it should not be a feeling that you feel more often one day. That actually means that it is already too late and your body is drying out and you need it. So try to make sure that you drink a few sips or a drink regularly one day. Here you do not need to exaggerate as some fanatics do.

Tips for drinking enough

Do you sometimes get really tired of that drinking bottle with the same drink every time? Do you find water boring or does your friend really get nothing other than soft drinks? Then make a party of your water. For example, you can add a sprig of mint, some pieces of ginger and/or lemon. But a touch of sugar-free lemonade, alternating with sparkling water or drinking your ice-cold water are also good tips to make it a bit more exciting. You can vary endlessly here. Are fruit juices healthy?

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