We all know that it is important to drink enough. Why should you drink water when you want to lose weight? We notice that many people find it very difficult to get enough fluid. They take it time and time again, but it always comes up with it. Does this also apply to you? We are happy to share some tips with you that can make you drink more.
The advice of the Australian Health Council for an average adult is to get at least 2 liters of fluid in a day. Children and drinking water. This amount includes water, coffee, tea and milk products. When the weather is warm, or when you move or exercise more than average, it is wise to drink more. For each hour that you move intensively, it is wise to drink 0.5 to 1 liter of extra fluid.
Our body consists of about half of the fluid. Moisture is important in the absorption of nutrients in the intestine, the transport of food and waste in the body, and the regulation of the body temperature. Filtered water or bottled water.
You notice if you have drunk too little when your urine is dark in color. You can also get headaches and feel dizzy. A dry mouth, lips and skin are also a sign that you are drying out. You can even get more appetite if you drink too little! Our brains can not distinguish the difference between appetite and thirst so well. Is water healthy?
1. Make sure it is in the vicinity
Make sure you always have a bottle of water or a large pot of tea with you or stand near you. If you are close to it, you are easily inclined to pour in, because you do not have to get up.
2. Make sure you always drink with you
Make sure you always have a bottle of water with you. Make sure there is a filled bottle of water in your bag, but also that there is drinking in the car. Never go out unprepared without drinking.
3. Drink from large cups or glasses
Always drink from a large cup or from a large glass. Because you drink more at a time, it is easier to distribute enough fluid throughout a day
4. Drink with a straw
When drinking with a straw you drink much more easily. Always put a large glass of water in your neighborhood and drink through a straw. You can also purchase a bottle in which a straw has been processed. You then automatically drink more.
5. Choose water with carbonic acid
Get a big bottle of red or spa or sparkling spa without added sugar, but with natural flavors.
6. Add flavors to your water
Add a flavor to your water. This can be done by adding fresh fruit such as strawberries or raspberries, but also lemon, mint, ginger, cucumber or melon are very tasty in water.
7. Put a large bottle of water in the refrigerator
Put a large bottle of 1.5 liters filled with water in the fridge and make an appointment with yourself that you must drink this whole bottle before the end of the day. When water is cold you often drink more automatically.
8. Get good tea or coffee flavors at home
Buying delicious flavors of tea or coffee can make you drink more. Or make fresh mint or ginger tea. Preferably in a pot, of course, so that you drink enough. You can also drink tea and coffee cold.
9. Drink at fixed times
Get used to drinking at fixed times. For example, always drink at least 1 glass of water when you are awake, drink a glass of water with every meal and make sure you drink at least one bottle of 0.5 liters while exercising.
10. Set a drink reminder
Download an app that helps remember to drink and / or keep track of what you have drunk. For example 'Hydro coach' or 'Drinking a memory for water'. You can also set the alarm on your phone or schedule drinks in your digital calendar with notifications. It may seem like an exaggeration, but it really helps in the beginning!
Enough tips to drink more. Also make sure that you do not drink too much. Drinking too much can be harmful. Make sure that you drink at least 2 liters and a maximum of 4 liters of fluid per day.