Drinking water is healthy. Water, an essential nutrient. Your body needs about 1.5 liters of water a day, which is well known. But do we drink enough water? Not really. Water is considered to be boring and tasteless by some, and therefore it is preferred to choose soft drinks or fruit juices. Sin, because of water you can make a very nice drink: with fresh herbs and fruit. First, we explain why water is so healthy and after that we give you ten tips to make your glass of water more delicious!
The body (of an adult) consists of about 60% of water. Every day a large amount of moisture leaves the body through the skin (if you sweat), when you go to the bathroom but also through the breathing. How much moisture you lose is different per person. This depends on a number of factors such as age, sex and weight, but physical exercise also plays a role. So to compensate for the moisture you lose a day, you need to drink enough.
Under normal circumstances, adults need about 2.5 liters of water per day. We take about 1 liter of water from food, so there is still 1.5 liters remaining. Moisture and drinking water. A glass of water is the best way to get enough moisture. But in other products you also find moisture, such as in tea and fruit.
The kidneys remove all the waste and purify the blood. What remains is the waste that leaves the body via urine. Water is therefore important for the kidneys and for the disposal of waste. Drink plenty of water! Give the body what it needs: Water.
5 Reasons why drinking water is good for your heart, brain and metabolism. Everything you eat comes into the stomach that changes everything in small particles with the help of stomach acid. The important nutrients from nutrition are absorbed into the blood (which consists for the most part of water) and transported to the right places in the body.
Below you will find 10 variations for fruit and herbs in your water. Cut the large pieces of fruit into slices or pieces. You can add small sprigs or leaves to the herbs. You can decide how much fruit and herbs you like.
1. Mint and slices of lime
2. Slices of lemon and lemon, cucumber and mint
3. Basil, strawberries and lemon
4. Mint and watermelon
5. Apple, a slice of lemon and mint
6. Slices of lemon and thyme
7. Slices of lemon and orange
8. Melon and cucumber
9. Raspberry, slice of lemon and mint
10. Cucumber, mint and a slice of lime
You can experiment with combinations and see which taste you like most! There are even special water bottles with a filter for the fruit for sale. Which combination is your favorite?
We currently deliver water dispensers to Gympie, Rainbow Beach, Cooloola, Tin Can Bay, Wallu, Anderleigh, Neerdie, Kia Ora, Downsfield, Goomboorian, Gunalda, Curra, Kanigan, Theebine, Scotchy Pocket, Munna Creek, Miva, Woolooga, Mudio, Kilkivan, Booubyjan, Goomeribong, Goomeri, Kinbombi, Barambah, Elgin Vale, Manumbar, Wrattens Forest, Lower Wonga, Widgee, Upper Glastonbury, Chatsworth, Araluen, Veteran, Canina, Wilsons Pocket, Wolvi, Coondoo, Beenaam Valley, Cedar Pocket, Mothar Mountain, Woondum, Glanmire, Monkland, Southside, Amamoor Creek, Lake Borumba, Langshaw, Mooloo, Lagoon Pocket, Kybong, Traveston, Coles Creek, Amamoor, Bella Creek, Upper Kandanga, Melawondi, Kandanga, Tuchekoi, Imbil, Carters Ridge, Bollier, Brooloo, Moy Pocket.