Drink 10 benefits of water with lemon and water from the water coolers Southport
Nowadays more and more people put a slice of lemon in their drink: in the cola, in the iced tea, or just in water, sometimes accompanied by some sprigs of mint. Lemon is not only very refreshing, but drinking water with lemon also seems to have a number of health benefits. Because lemon contains not only vitamin C and vitamin A, but also calcium and other healthy nutrients. How many liter of water should you drink. Drink plenty of water from the water coolers Southport.
1. Good for the joints
Joint pain can be somewhat relieved by drinking lemon water. Experts say it helps reduce pain and inflammation in the joints and knees by resolving acids. But of course it is important to go to the doctor for persistent and chronic pain. Lemon water is a handy remedy for the meantime.
2. Good for the immune system
Do you feel a cold or flu coming up or do you want to prevent such a virus? Then drink a glass of lemon water every day. Healthy drink water made from your own tap from the water coolers Southport. Soft drinks, up to 7 cubes of sugar. The vitamin C in the lemon is essential to make our immune system strong.
3. Good for the stomach and intestines
If you feel nauseous or if your stomach is upset, then lemon water can be a real solution. Fresh lemon water in the morning can reduce and prevent bloating, intestinal gasses and stomach acid and it also stimulates better digestion in general. Healthy drinks instead of water.
4. Good for the skin
Lemon water helps to remove waste from our body. This makes the skin fresher and cleaner. And vitamin C is needed for the production of collagen, which gives us a softer, healthy skin. So drinking lemon water every day from the water coolers Southport and thorough facial cleansing can make you look younger for years.
5. Good for the liver
We don't often think about the health of our liver, but it is an important organ. Lemon water is good for increasing liver function and it also helps to remove waste from the liver.
6. By morning breath
Nobody smells fresh from the mouth in the morning. Of course it is important to brush your teeth well, but a glass of lemon water will attack the mouth bacteria that cause that stale morning breath.
7. Good for blood pressure
People with high blood pressure can benefit from a glass of lemon water every day. Lemon water keeps the veins soft and flexible and because it reduces unevenness in the veins, the pressure on the veins is somewhat reduced, resulting in a lower blood pressure. Great tasting water from the water coolers Southport. But if you repeatedly have high blood pressure, it is wise to go to the doctor.
8. Good for the eyes
Of course we do not immediately see better by drinking lemon water, but the vitamin C in the water can prevent cataracts and other degenerations of the eyes. There are so many minerals in the water from the water coolers Southport.
9. Good for the mood
Drinking lemon water gives us more energy and makes us feel better. When the negatively charged ions in lemon enter our digestive system, energy levels are increased. So lemon water in the morning is a perfect replacement for that cup of coffee. Use the hot water tap from the water coolers Southport.
10. Against kidney stones
People who have a higher risk of kidney stones should drink a lot. But by drinking lemon water, kidney stones can be prevented or pain caused by kidney stones can be reduced. The citrate in the water helps prevent the formation of kidney stones. Lose weight by drinking water.