Great tasting water from the water coolers Nerang
Drink plenty of clean water. For more than a year I start every morning with a glass of lukewarm lemon water on an empty stomach. This has now become a fixed morning ritual. I would like to share with you the effects of such a glass of water and what I have heard of it myself.
Why lemon water?
After 7 to 8 hours without water (sleep) your body needs moisture. Then it is very good to start with lemon water. Why? Below I list a number of reasons for you.
The warm water carries away toxins, while the vitamin C in the lemon renews the cells. This cleansing effect is not only limited to the inside of your body, it also gives your skin a boost.
Drinking lemon water supports your digestive system in various ways: it helps the liver to remove toxins and it cleanses the intestines. In addition, it enhances the production of stomach acid and bile; which makes your food digest a little faster.
It gives your immune system a boost. Vitamin C is an antioxidant and has anti-bacterial and anti-viral properties. It helps, among other things, against a sore throat, a cold and the flu.
Although a lemon tastes very acidic, it leaves alkaline residues in our body after burning in the body. This makes a lemon an acidifying food. Our body functions best at an acidity (pH) of 7.4. Unfortunately, acidifying nutrients such as coffee, sugar and soft drinks make the acidity of our body too high. You can read the consequences of this in my blog about the body scan that I had: "Body scan: help, I am soured". but first read this text further.
It is a tonic with antioxidants and vitamins. Lemons fall into the super food category. They are full of vitamin C, vitamin B, citric acid, lime, copper, iron, magnesium, phosphorus, potassium, antioxidants (flavonoids) and fiber.
It activates thermogenesis or heat production; so you burn fat faster.
In summary, it gives your metabolism a kick-start and boosts combustion.
Fill a highball glass with the juice of a 1/2 lemon, some cinnamon, a little ginger and a little honey. I supplement that with lukewarm water. I have to admit that I first had to get used to it, but it has now become a habit.
Together with ginger, lemon has a blood pressure lowering effect. In addition, ginger is an anti-inflammatory, it stimulates digestion, lowers cholesterol, it relaxes the body. Healthy drink water from the water coolers nerang. Drink more water in hot weather. Ginger also speeds up your metabolism and is therefore, together with lemon, a great fat burner.
Cinnamon regulates digestion and the production of insulin. It reduces appetite and improves the absorption of essential substances from food. Drinking water prevents muscle pain.
And why honey?
Water, lemon and honey are the best way to clean your urinary tract. The acids in lemon and the antibacterial properties of lemon and honey help against bad breath. Honey is also full of vitamins and minerals. There are so many minerals in the water from the water coolers Nerang.
Cinnamon, ginger and lemon are anti-inflammatory foods.
Tip 1: wait 15 minutes before you continue eating and drinking
Tip 2: you only drink a small concentration of citric acid, but if you are afraid of your tooth enamel drink the water through a (glass) straw.
My findings after more than a year of lemon water in the morning:
I am told that lemon water raises the incineration. I almost always had cold hands and feet; especially when I was sitting still. I now almost always have warm hands and feet and even when I'm sitting still I don't get cold that easily. The external heating does not have to go up so quickly; the internal heating is clearly on. Great tasting water after filtration from the water coolers Nerang.
Where everyone around me has had the flu in recent weeks (it is now the beginning of March as I write this); I have had no problems with anything. No coughing, coughing, sputtering. I have also not had a cold in the past year.
Will it really come through the lemon water? It appears so.