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Water: Source of healing power and energy

It has long been on my list: a blog about the importance of water.

I have lived in Kenya for several years. There I experienced what drinking too little water does to my body and how necessary it is to drink enough. Without drinking enough water, I became dull, and moody, I was wading in my head, stomach ache, headache, and sleeping badly. Water is the basis of your health and energy level because actually, we are largely water. Therefore you need to drink clean water from a Water Coolers Goulburn. Let me explain this.

Water is a very important nutrient

Many things in nature are very logical and simple in base. Our body is in the ideal situation for about 75% of salty water. In other words, all of our body cells should preferably contain 75% of water. Our brains consist of 85% water and float in a salty liquid. In particular, our brains are sensitive to a certain degree of dehydration. Load of cotton wool in your head? Drink two large glasses of water, take a deep breath, walk around and the wats are probably solved. I always work fine with me. Therefore, remember that water from your Water Coolers Goulburn is a very important nutrient that plays a dominant role in all kinds of processes in your body that can keep your organs healthy and cause you to experience energy or not.

Water in your blood is good!

Blood usually consists of 94% water, if you drink at least enough water. If not, this percentage will decrease. The blood in your body is an important fluid that transports oxygen and nutrients, such as vitamins and minerals. At the same time, it causes the discharge of excess metabolites, such as heat and carbon dioxide. With water in our blood, our blood becomes thinner and transport is faster. Water flows faster through a tube than syrup.
Your blood is filtered through your kidneys about 36 times a day, in total about 180 litres of blood. Nurses can see when blood is taken if someone drinks a lot of water from a Water Coolers Goulburn; The less water, the spicier the blood. If you want the internal transport of nutrients and waste to run smoothly and your kidneys are not overloaded by syrup, take care of enough water in your blood. Just by drinking enough; Your body will make it happen that it is where it is needed. Beautiful right?

Dehydration damages you more than you love

These are the consequences of drinking too little water. The Iranian doctor Dr F. Batmanghelidj (he's in my mind as "Mr Batman" :-)) has written several books about the importance of drinking water from a Water Coolers Goulburn. Among other things, he explains a relationship between so-called psychiatric disorders and dehydration. He mentions symptoms that, according to him, indicate desiccation like:

    - Feel tired without a reasonable explanation, How do I get more energy?
    - Feeling irritable and anxious
    - Feeling depressed and depressed
    - Have a heavy head
    - Restless sleep, especially in the elderly
    - Bad concentration

When it comes to physical symptoms of your body after dehydration, he calls:

    - Burning stomach acid
    - Stomach ache
    - Heart cramps
    - Lower back pain
    - Rheumatic joint pain
    - Migraine
    - Pain in the intestines
    - Fibromyalgia
    - Eating disorders

These are the first signs of dehydration in your body according to Dr Batmanghelidj. I experienced them myself in hot Kenya, where it was not always possible to drink enough water. Pain in the body is, according to Dr Batmanghelidj, an emergency call of the body for water. He then mentions a series of diseases that can arise from prolonged dehydration. He mentions, among others,

    - Asthma
    - Overweight, Losing weight by drinking water.
    - Thrombosis
    - Osteoporosis (bone loss)
    - Osteoarthritis (joints of joints)
    - Heart failure
    - Beroertes
    - Alzheimer's
    - Multiple sclerosis

The list in his book is long, but I mention the most common female diseases and diseases here. His best-known statement is "You're not sick, you're thirsty". I do not agree with everything he writes, for example, he says that menopause is also a phenomenon of dehydration and that there were formerly women who had children in their 70s. I doubt this. But his insights, theory and practice experiences with patients are interesting enough to gain knowledge.

Add salt to the water you drink

As you undoubtedly know, you cry salty tears and sweat your salty sweat. The water in our body is not tap water but a special type of salt water. If you drink a lot of water, then you spend too much salt and you need so much salt. It is often said that we eat too much salt and that is bad, for example for your blood pressure. If you eat a lot of ready-to-eat meals, bread, packaged products and snacks, you will indeed get unmarked very refined salt. This processed salt contains only two minerals, chlorine and sodium, and extracts moisture from your body. However, if you eat according to the clues in my book The Energetic Women Nutrition Compass, you will not get refined salt and it is just right to replenish it. But with the right salt, which contains as many minerals as we often fail with our diet. There are so many minerals in the water from a Water Coolers Goulburn. That's not in our normal kitchen salt (Jozo). The best salt I find is Celtic sea salt, with a total of 92 minerals. Water with minerals is better than just tap water.

Vitalize your moisture balance

Balancing your moisture is vital for our women's vital vitality and health. Drinking water, the best way to keep your moisture balance up to date. Often we walk unnoticed, which can lead to complaints and inconveniences that are quite easy to solve. Did you know that moisture retention often is a signal of dehydration? Did you know that in some cases you can dry out of drinking tap water? Did you know that women have on average moisture in their bodies than men?

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They banish toxins from the body. Drinking alkaline water from your very own benchtop or floor standing water cooler Goulburn

The body needs water not only to maintain the body's functions. First and foremost, we should enable him to quickly banish pollutants from the organism through the kidneys, ergo through the urine. Dark urine is an indication of a water shortage. The lighter the urine, the healthier the water balance and the better the metabolism. And since we're already on the subject of pollutants: if you add aloe juice to the water, it has been proven that you absorb almost 150 different anti-inflammatory ingredients - the body is even happier! You work more effectively.

Do you think you cannot concentrate on your tasks right now because you are hungry? No, it could more likely be because they simply didn't drink enough. In fact, our body wants to tell us something when we cannot concentrate properly. Because our brain also regulates our sense of thirst via hormones. And if it constantly has to sound the alarm so that we can absorb all of the substances that are essential for survival, this is at the expense of concentration.

Why is Filtered Water so Important?