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Water Coolers for Schools and Lemon water; 10 benefits for your health

Lemon water Drinking (lukewarm) warm lemon water is becoming increasingly famous. And luckily, this has many benefits for your health. Is this not yet a familiar morning ritual for you? Hopefully, this will be after reading my blog. You can read 10 benefits why lemon water being so good for your body. You can also read how and when it is best to drink this.

10 health benefits of drinking lemon water

•     It purifies the body
•     Warm water with lemon stimulates the liver during the purification process in the body. The liver produces more enzymes from limes and lemons than from other food. It, therefore, helps to flush toxins.
•     It helps digestion
•     Enzymes are not only good for getting rid of toxins, but they also help with good digestion. The juice of these sour fruits helps to clean the intestines. You will experience congestion, heartburn and a bloated feeling.
•     It gives your immune system a boost
•     Vitamin C, which is rich in lemons, has many advantages. Vitamin C is important in resistance. It contributes to healthy bones, blood vessels, skin and teeth. Furthermore, vitamin C is an antioxidant that offers protection against free radicals. Antioxidants reduce the speed of the aging process. Drinking lemon water for the children at school. Flue and drinking water.
•     It keeps blood pressure normal
•     Lemons are high in potassium. Potassium is an important mineral that is needed for nerve stimulation. Furthermore, potassium ensures normal blood pressure. Normal blood pressure is important to prevent all kinds of diseases.
•     Minerals such as calcium and magnesium offer all kinds of benefits
•     Calcium and magnesium are also minerals that can be found in lemons. Calcium is important for strong bones and teeth, among other things. Magnesium is important for a healthy heart, for the building and functioning of muscles and it gives our skeleton firmness.
•     Lemon juice has an alkalizing effect. Great tasting water coolers for school.
•     Lemon has an alkalizing effect on the body. Acids are present in the body, but if too many acids are present in the body, this can upset the balance. Did you know that pathogens such as viruses, fungi and bacteria can only cause illnesses and inflammation in an acidified environment? So you can prevent this (in part) by drinking a glass of lemon water in the morning!
•     Prevents rheumatic pain or gout
•     Too much uric acid can cause inflammation in the joints. Lemon juice dilutes uric acid, which reduces the risk of rheumatic pain or gout.
•     The blood sugar level remains balanced
•     Lemons contain the substance pectin. These are dietary fibres that give a feeling of satiety. This ensures that sugars are absorbed less quickly. This keeps your blood sugar level in the balance!
•     It ensures radiant skin. What does drinking water really does for your skin?
•     Lemon water is good for the skin. This is because a daily intake of lemon water helps prevent the formation of wrinkles. This way you keep young radiant skin. In addition, lemon water can make scars on the skin fade. This is because lemon water has bleaching properties.
•     It refreshes your breath
•     Lemon juice has positive effects on toothache and gum disease. Moreover, it prevents bad-smelling breath. That way you can start the day with a fresh scent!
• When is the best time to drink lemon water? Drink water all day long from the water coolers for schools.
• Now that you know the benefits of drinking lemon juice, it is important to know how to make this juice and when to drink it. Cut a lemon in half and use the juice of half a lemon. Squeeze the juice as well as possible and add it to the (lukewarm) warm water. Drink this on an empty stomach as soon as you get out of bed. Then do not eat immediately. You get the best result by only eating after half an hour. You can then perform all other morning rituals in the meantime.

Things that change when you drink enough water from a Prestige Water Cooler for Schools

Doctors, health experts and fitness professionals keep advising you to drink a lot - but why?

You should drink 1.5 to 2 litres per day (including recommendations from the Australian Nutrition Society), preferably water or unsweetened fruit tea, as both are calorie-free. In any case, this can be read regularly in all specialist articles on health and fitness. But the advice, which is actually easy to implement, is quickly forgotten in the stress of everyday life. Here is a soft drink, there a juice - and the day is over and the water bottle is still as full as it was in the morning. We have known since biology class at the latest that humans can easily get along for a few days without food, but not without fluids. Water is essential ...

But what uses is all the advice from experts if it is only rarely heeded in the end? In order to remind you - without raising your index finger - of the importance of drinking enough, we summarize the convincing arguments for it. I bet that this makes reaching for the water bottle all the easier for you ... !?