Summer is in full swing. Enjoy a barbecue, drink beers outside at night and a stake here and there. With us, sports can sometimes get a bit lost, so before you know it you just have a few extra pounds on the hook. Don't wait for it. Of course, it is best to dive into the gym four times a week, but you can already kick start yourself by taking a detox cure from Prestige Water Coolers Albury.
We provides juices full of vegetables, fruits, herbs and spices. In other words: healthy shit. They squeeze their juices by hand every day and then they brew an artisanal juice. No water, sugar or other additives. It is pure vegetable juice as you would make it.
You can use the juices for a detox cure. With that, you cleanse your body and mind again. The purpose of this is "to support your body in order to continue to perform its natural functions as well as possible". Just as you have to inflate your tires on your bike and keep lubricating the chain, you also need to give your body a little cleaning every now and then by pressing reset. That is possible with such a detox cure.
In addition, you can also use it as a kick start to get rid of addictions such as smoking, alcohol, candy, chips, coffee. During such a detox you stop all your bad habits. After three days of only juices, you have stopped everything, so it would be a shame to have a cigarette again. Think of it as a good start to make your lifestyle a bit healthier again.
What have we done for detox treatment?
Since we took such a course for the first time, we thought it was good for three days. You can also do seven days, but it is so hardcore.
How did that work?
You order the juices online which are then neatly brought to your home. Then you put them in the freezer, after which you can store them for about six months. We started the next day so we put them on the counter to let them thaw. You take a total of nine juices per day. You don't eat anything else. You can drink water from the water coolers Albury with it. Fortunately, because we drank 3 liters a day on our detox days.
How does the water from the water coolers Albury taste?
Varying. Of course, it is not the same as steak with broccoli and fried potatoes or a vegetable soup with vermicelli and balls, but some were genuinely tasty. We thought the cleanse shot around three o'clock was rancid, but that's close and go. The juices just taste very much like vegetables and therefore as if you are eating pure health. Just like with vegetables, it's a matter of taste: one likes celery and the other likes broccoli chill. Everywhere we saw the juices were fine.
Weren't you very hungry?
We are mainly at work all day typing for life. That makes a difference if you're running from hot to her all day long. So we did it on our own, our girlfriend had it a bit heavier (who is running). It is just that you are hungry and want to eat. But hey, show some discipline. You are juice fast or you are not. As a result, you get fewer calories per day, so you lose a few kilos of beer and stake.
In total, we lost about two and a half kilos in three days. It was quite hard, especially on the third day, but now we feel fit and fresh. In addition, we have also improved in terms of lifestyle, because we now skip the bag of chips after dinner and we only smoke now and then with a beer in hand. We are certainly satisfied with it.
Can you lose weight by drinking water. Make healthy tea with turmeric, ginger and cinnamon. Making healthy tea yourself is very easy. And You can vary endlessly with all kinds of healthy herbs and spices. We have prepared a tea with turmeric, fresh ginger, Ceylon cinnamon, lemon, dried green cardamom pods and Manuka honey. Drink pleny of water! Give the body what it needs: Water.
These ingredients are known for their beneficial, medicinal properties and support your immune system. There are also many important minerals in the water from a water cooler Albury. Certainly on an empty stomach in the morning, this tea is really the perfect start to the day. But even after the evening meal, the tea helps your digestion.
Maybe the spicy taste takes some getting used to, so build it up slowly. In this article we give you the recipe for this delicious tea and also tell you why it is so healthy. Healthy drink water from a water cooler Albury. Prevent muscle pain by drinking water.
Ingredients for the healthy teaturmeric powder and carrot
We advise you to choose organic products and where possible also fresh.
A good moisture balance in the body is very important, whether you exercise or not, this will not surprise anyone. But do you get enough fluid? And what do the terms hypotonic, isotonic and hypertone actually mean?
If you get thirsty then there is already a fluid loss of about 2% of your body weight. In this case there is already a performance reduction and you should avoid this.
Make sure that you have already received enough fluid before you exercise. If you are going to train for 1 - 1.5 hours, only water is sufficient. Tap water vs filtered water. But for training sessions of more than 1 - 1.5 hours, it is recommended to drink 150 - 250 ml of water per 15 minutes and also to maintain your energy level by taking carbohydrates, such as bread or fruit. But during a running training or competition that is not very useful. That is why a sports drink is often used.
Read also: Your skin and drinking water
Hypotonic drink: contains less sugars and electrolytes (minerals) per 100 ml than our own bodily fluid. It is therefore quickly absorbed into the body. Contains max. 6 gr of carbohydrates per 100 ml of drink.Isotonic drink: contains approximately the same amount of sugars and electrolytes per 100 ml as our own body fluids and is therefore quickly absorbed into the body. Contains between 6 and 8 g of carbohydrates per 100 ml of drink. This is the most ideal drink for replenishing both moisture and energy, during and after a training / competition.
Hypertone drink: contains more sugars and electrolytes per 100 ml than our own body fluid, more concentrated. Contains more than 8 g of carbohydrates per 100 g of drink and is therefore absorbed more slowly. These drinks are not preferable to take during a long, intensive workout. It is better to take this up to an hour before the training / competition or after the training.
Now you can of course buy these kinds of sports drinks ready-made in the supermarket, but then they often also contain unnecessary colors, sweeteners and calories. So make an isotonic sports drink yourself and that is very simple! Coconut water is an ideal basis for making sports drinks yourself and is easily absorbed by your body.