Water Coolers Albury

Drink filtered tap water from the Prestige Water Coolers Albury

     Bench Top Water Dispenser Albury: 

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     Floor Standing Water Dispenser Albury: 

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     Exclusive Water Dispenser Albury: 

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Why is drinking filtered water so important for your body?

Water Cooler with or without filtration. Did you know that more than 50% of your body consists of water? And that we can survive without water for a few days? Water is, after oxygen, one of the most important substances in our body and fulfills many important roles daily.

It serves as a building material, transport agent, solvent, it keeps our body on temperature and, most importantly, it helps your kidneys with waste disposal while losing weight. For all these functions, sufficient water drinking is important. Drink great tasting water made from your own tap from a Water Coolers Albury. Easily said, but not always done as easily. Drinking water, the best way to keep your moisture balance up to date.

How much water do you need?

Calculate how much water you should drink. During Power Slim, it is advisable to drink 2 liters of water a day. Normally you drink about 1.5 liters a day, but because you lose extra moisture during the loss, the advice is expanded to 2 liters. This is what you drink next to the moisture you get from vegetables or soup. In winter it is always difficult to drink enough water from your Water Coolers Albury, it is less expensive than a delicious cup of hot chocolate with whipped cream or glühwein. 6 Facts about drinking water.

Whether water is going to win these delicious drinks is the question. However, water is important, and by drinking this you save a lot of calories. Below are some tips to keep an eye on whether you get enough water.

- Set your daily amount of water ready, for example, in cans. This makes visually how much it is and how much you still have to drink that day.
- Begin the day with 1-3 glasses from your Water Coolers Albury. At night, your body has not received any moisture, so fill it up immediately.
- Turn on the alarm on your phone if you are a "bad drinker".
- If you're on your way, make sure you have enough water with you. Some always fly out the door in the morning without having a drop of moisture, and that's already going wrong.
- If you have a smart phone, you can also download an app that keeps your water intake and sends you memories. For example: water balance for the phone.

Do you like water drinking boring? Of course you can add something to make it a lot nicer! During phase 1 of Power Slim you can add the following to your water:

    - Slice of cucumber
    - Fresh mint (also delicious in the tea)
    - Slices of lemon or lemon with a little bit of thyme (note: up to half a lemon per week)

From phase 2 it is also good to add some fruit, such as these delicious combinations:

    - Orange, blueberries and basil
    - Raspberry, lemon and rosemary
    - Cucumber, lime, strawberry and mint
    - Lime, ginger and basil
    - Watermelon and mint

Put a nice cool water on the table and add the delicious fresh ingredients of your choice. This way you always have fresh water with a taste at your fingertips and it also looks cozy. Are you going to work? In the morning, prepare a big bottle and do it all. Nowadays, you can also buy water bottles with (fruit) filters, ideal to take in and carry on. Healthy water straight from your Water Coolers Albury.

Benchtop Water Coolers Albury

Floor Standing Water Coolers Albury

Exclusive Water Coolers Albury

Losing weight by drinking tea and water from a water cooler Albury

Can you lose weight by drinking water. Make healthy tea with turmeric, ginger and cinnamon. Making healthy tea yourself is very easy. And You can vary endlessly with all kinds of healthy herbs and spices. We have prepared a tea with turmeric, fresh ginger, Ceylon cinnamon, lemon, dried green cardamom pods and Manuka honey. Drink pleny of water! Give the body what it needs: Water.

These ingredients are known for their beneficial, medicinal properties and support your immune system. There are also many important minerals in the water from a water cooler Albury. Certainly on an empty stomach in the morning, this tea is really the perfect start to the day. But even after the evening meal, the tea helps your digestion.

Maybe the spicy taste takes some getting used to, so build it up slowly. In this article we give you the recipe for this delicious tea and also tell you why it is so healthy. Healthy drink water from a water cooler Albury. Prevent muscle pain by drinking water.

• Ingredients for the healthy tea
• Turmeric
• Preparation method
• What kind of healthy tea leaves?
• The health benefits
• Variation tips

Ingredients for the healthy tea

turmeric powder and carrot

We advise you to choose organic products and where possible also fresh.

Ingredients of healthy tea:

• Turmeric
• Ginger
• Lemon
• Ceylon cinnamon
• Manuka honey

Moisture balance and drinking from the water coolers Albury

A good moisture balance in the body is very important, whether you exercise or not, this will not surprise anyone. But do you get enough fluid? And what do the terms hypotonic, isotonic and hypertone actually mean?

Sweating and fluid loss

Because your body temperature rises with exercise or warmer weather, your body starts to sweat to get rid of that heat. This way you lose moisture. How much fluid you lose during sweating varies per person. If you do not replenish this fluid, your performance will decrease, your concentration will decrease, the fatigue will increase, you will get cramp and in the worst case loss of consciousness or even coma will occur. In addition to the moisture you lose, you also lose minerals. There are many minerals in the water after filtration from the water coolers Albury.

If you get thirsty then there is already a fluid loss of about 2% of your body weight. In this case there is already a performance reduction and you should avoid this.

Quantity

For everyone, including athletes, it is recommended that you consume 1 to 1.5 liters of fluid. But for athletes it is necessary to replenish even more fluid during and after exercise, so that in a day they will reach 2-2.5 and sometimes 3 liters of fluid.

Make sure that you have already received enough fluid before you exercise. If you are going to train for 1 - 1.5 hours, only water is sufficient. Tap water vs filtered water. But for training sessions of more than 1 - 1.5 hours, it is recommended to drink 150 - 250 ml of water per 15 minutes and also to maintain your energy level by taking carbohydrates, such as bread or fruit. But during a running training or competition that is not very useful. That is why a sports drink is often used.

Read also: Your skin and drinking water

But which one do you choose, hypotonic, isotonic or hypertonic?

Better health with Prestige Water. The difference between these three types is in the ratio of water, carbohydrates, salts / minerals and vitamins. This is important because these nutrients supplement and retain the moisture in your body. Drink heaps of water from the water coolers Albury. Having a full glass of water all the time.

Hypotonic drink: contains less sugars and electrolytes (minerals) per 100 ml than our own bodily fluid. It is therefore quickly absorbed into the body. Contains max. 6 gr of carbohydrates per 100 ml of drink.

Isotonic drink: contains approximately the same amount of sugars and electrolytes per 100 ml as our own body fluids and is therefore quickly absorbed into the body. Contains between 6 and 8 g of carbohydrates per 100 ml of drink. This is the most ideal drink for replenishing both moisture and energy, during and after a training / competition.

Hypertone drink: contains more sugars and electrolytes per 100 ml than our own body fluid, more concentrated. Contains more than 8 g of carbohydrates per 100 g of drink and is therefore absorbed more slowly. These drinks are not preferable to take during a long, intensive workout. It is better to take this up to an hour before the training / competition or after the training.                                                                       

Make it yourself

Now you can of course buy these kinds of sports drinks ready-made in the supermarket, but then they often also contain unnecessary colors, sweeteners and calories. So make an isotonic sports drink yourself and that is very simple! Coconut water is an ideal basis for making sports drinks yourself and is easily absorbed by your body.

• Mix ½ liter of coconut water with the juice of 1 lemon, a teaspoon of agave syrup and possibly a pinch of salt
• Mix ½ liter of water with ½ liter of fruit juice (without added sugars) and a pinch of salt.
• ½ liter of water with 1 or 2 teaspoons of honey and juice of 1 lemon.