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Why hot water with lemon and honey deserves a place in your morning ritual

Drinking water, the best way to keep your moisture balance up to date. In the morning drinking a glass of warm water with lemon and honey is often recommended to lose weight. But did you know that this ritual has many more benefits? We put them in a row for you. Calculate how much water you should drink.

1. You can learn to digest easily

Lemon stimulates your liver to produce more bile, so you can easily digest fats. Moreover, the acid calculates with accumulated toxins. Honey also has a detoxifying effect and is at the same time an ideal antibacterial agent that helps to defeat infections.
Inspiring: young woman with paralyzed arm shows her morning routine.

2. Get rid of that bloating

By accumulating toxins in your body, you can suffer from bloating. Hot water with lemon and honey purifies the body (and especially the colon) of that poison, so that everything runs smoothly.

3. Hello, toilet bowl

You can literally understand the latter, because this drink also works against constipation. It stimulates the intestines and injects moisture into dry bowel movements.

4. Maintenance service for the lymph system

A dehydrated lymph system is one of the major causes of disease. You feel tired, sleep less well and your blood pressure can suffer. Flue and drinking water. This mixture not only hydrates your entire system, but also improves your resistance.

5. Instant energy

We like to repeat it again: warm water with lemon and honey moisturizes and hydration is equal to energy. In addition, the smell of lemon and ginger is a natural relief stress and boost. 7 Ways to influence your energy intake.

6. Clean urine pathways

Honey has strong antibacterial properties. Combined with water and lemon - both urine-repellent substances - this is the best way to give your urinary tract a thorough cleaning.

7. It improves oral hygiene

The acids in lemon and the disinfecting substances in honey help to counter bad breath. The substance also leaves that white layer on your tongue, which consists of bacteria and food remains and thus gives you a bad smell, melts like snow in the sun.

8. Radiant skin

The cleansing effect of this drink is not limited to the inside of your body, also your skin gets a boost. This is due to the purifying effect on your blood and the restorative and collagen-boosting properties.
Curious about all these benefits? Do try this at home! Take a large glass of warm water, stir in the juice of half a lemon and a teaspoon of honey and drink immediately. Extra tip: do not drink coffee or tea the first hour afterwards.

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