We all need fluids on a daily basis to keep our bodies running, like cars gasoline. Children especially like to forget to drink enough. Why drinking is important and how we encourage the little ones to do so.
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It is particularly important for children to drink enough. The body's fluid percentage is higher than that of adults and a lack of fluids can quickly lead to decreased performance with symptoms such as headache, dizziness or tiredness. In addition, children usually move more than adults - and when they run around and play, they lose more fluid through sweating. Even more important is the compensation of the loss of fluids on particularly hot days or during sport.
No matter how much exercise, however, it is important that children get used to drinking regularly in order to prevent dehydration. Because the feeling of thirst usually only arises when there is already a deficit. The best thing to do is to teach your child to drink enough as early as possible as a matter of course. As long as you still spend a lot of time with him, you can, for example, simply offer your offspring (varied) drinks at regular intervals. Hot and cold water from a water cooler with minerals Brisbane.
Of course, it doesn't have to be several liters that children pour into themselves every day. But how much do children need? Children and drinking water.Basically, the following applies: How much fluid the body needs per day also depends on the age of the person as well as on the activity he pursues. Those who are very physically active or do a lot of sport naturally need more fluids than someone who does little exercise.
Of course, it is not only important that the children drink enough, but also what they drink. As with food, many children like sweets. But like sugary foods, heavily sweetened drinks are not a healthy option for children.
Filtered water or bottled water. The bottled water is often tap water itself, as is the case with so-called "table water". If you rely on your own tap water, you also save money and protect the environment: Transport routes and the mostly used plastic bottles are avoided.With a reusable bottle, the precious liquid can be taken anywhere - to school, to sports or to the playground. If you choose a beautiful bottle with your child, which he or she will find a loyal companion, drinking will also be really fun for the kids. In addition to models made of plastic or aluminum, there are also durable (definitely BPA-free) drinking bottles made of glass. Benchtop and Floor Standing water coolers with minerals Brisbane.
Of course, as a parent, you know how important it is to drink (water). But the little ones often have their own ideas, they want variety and taste! The good thing: There are many ways to make drinking even more beautiful and varied. A few colorful ingredients make tap water tastier and help the little ones not forget to drink plenty of alkaline water with minerals from your water cooler Brisbane.