Water Cooler with Minerals Brisbane

Benchtop and Floor Standing Hot and Cold Water Coolers with Minerals Brisbane

Benchtop Water Cooler with Minerals Brisbane
Floor Standing Water Cooler with Minerals Brisbane
Exclusive Water Cooler with Minerals Brisbane

Children drinking filtered alkaline water from a water cooler with minerals Brisbane

We all need fluids on a daily basis to keep our bodies running, like cars gasoline. Children especially like to forget to drink enough. Why drinking is important and how we encourage the little ones to do so.

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It is particularly important for children to drink enough. The body's fluid percentage is higher than that of adults and a lack of fluids can quickly lead to decreased performance with symptoms such as headache, dizziness or tiredness. In addition, children usually move more than adults - and when they run around and play, they lose more fluid through sweating. Even more important is the compensation of the loss of fluids on particularly hot days or during sport.

No matter how much exercise, however, it is important that children get used to drinking regularly in order to prevent dehydration. Because the feeling of thirst usually only arises when there is already a deficit. The best thing to do is to teach your child to drink enough as early as possible as a matter of course. As long as you still spend a lot of time with him, you can, for example, simply offer your offspring (varied) drinks at regular intervals. Hot and cold water from a water cooler with minerals Brisbane.

Who should drink how much?

Of course, it doesn't have to be several liters that children pour into themselves every day. But how much do children need? Children and drinking water.

Basically, the following applies: How much fluid the body needs per day also depends on the age of the person as well as on the activity he pursues. Those who are very physically active or do a lot of sport naturally need more fluids than someone who does little exercise.

Drinking water with minerals from a water cooler Brisbane?

Of course, it is not only important that the children drink enough, but also what they drink. As with food, many children like sweets. But like sugary foods, heavily sweetened drinks are not a healthy option for children.

  • Soft drinks like lemonade often contain large amounts of sugar and should only be consumed in very small amounts.
  • Iced tea or energy drinks contain a lot of sugar as well as caffeine and are therefore particularly unsuitable.
  • Fruit juice also contains a lot of sugar. It should best be drunk as a spritzer, for example in a mixing ratio of 3: 1 (3 parts water, 1 part juice). Not-from-concentrate juice does not contain any added sugar and is therefore more "natural" than fruit juice concentrates or nectars. However, since not many types of fruit are edible without the addition of sugar, in Germany there are mainly apple and orange juice.
  • In general: Pay attention to the details of the ingredients and the nutrient table if you want to know how much sugar the drinks contain.
  • A healthier option are fruit or herbal teas, but here, too, make sure that they are unsweetened and caffeine-free.

Water: elixir of life

The healthiest and easiest alternative to quenching thirst is and remains water. The Australian tap water can easily keep up with bottled water, it can be drunk completely safely, also explains

Filtered water or bottled water. The bottled water is often tap water itself, as is the case with so-called "table water". If you rely on your own tap water, you also save money and protect the environment: Transport routes and the mostly used plastic bottles are avoided.

With a reusable bottle, the precious liquid can be taken anywhere - to school, to sports or to the playground. If you choose a beautiful bottle with your child, which he or she will find a loyal companion, drinking will also be really fun for the kids. In addition to models made of plastic or aluminum, there are also durable (definitely BPA-free) drinking bottles made of glass. Benchtop and Floor Standing water coolers with minerals Brisbane.

The advantage of glass bottles:

  • They are easy to clean so that no residue or odors remain in the bottle.
  • No chemical ingredients that can be released into the liquid. Is water healthy?
  • And: children and parents can keep track of how much has already been drunk. Additional protective covers can protect the glass from breakage.

Pimp my tap water - this is how drinking is fun

Of course, as a parent, you know how important it is to drink (water). But the little ones often have their own ideas, they want variety and taste! The good thing: There are many ways to make drinking even more beautiful and varied. A few colorful ingredients make tap water tastier and help the little ones not forget to drink plenty of alkaline water with minerals from your water cooler Brisbane.

Why is Filtered Water so Important?