Alkaline water, is the nature of water. During the day and night we lose a lot of fluid by sweating, urinating and breathing. In order to maintain the moisture content, we must drink enough. About 1.5 to 2 liters per day. For those who want to lose weight, drinking sufficient water is especially important. You can read how this works in this blog.
Our body sometimes wants to send the wrong signal to our brains. You then think: 'I'm hungry', while your body needs moisture. Is water melon healthy? Although there is moisture in food, you also get energy inside. That energy stores your body if your previous meal has not yet been digested. Therefore, first try to drink a glass of water. This often gives a saturated feeling. If the hunger feeling continues, your body really needs energy. Food so. What drinking water really does for your skin.
Our body consists of more than half of the fluid. To ensure that all processes in our bodies run smoothly, we need sufficient water. This applies to the functions of our organs, the oxygen supply, the brain function, but also to the digestion and fat burning. A shortage of water can slow down these processes. So a lower digestion and less energy.
Those who are engaged in weight loss and are fanatically sported, need more water. During sports you lose a lot of moisture through sweating. In order to get the most out of your training it is wise to regularly drink small sips of water during training. You also have to make sure that you drink enough before and after the training. Those who drink too little are tired during a training session. Still a pity if you are just as busy. Drinking water lowers the blood pressure. Tip: Stand before and after training on the scale. The weight you lost is moisture. For example, if you are 200 grams lighter, drink at least 200 ml of water to replenish the moisture loss. And watch out for sports drinks. There is often too much sugar in it.
Do you think you lose weight faster by drinking extra water, then you are wrong. In fact, it can even be dangerous. You can contract water poisoning. The water intake lowers the concentration of salt and other substances in the blood, making you headache, nauseous or dizzy. Who really goes too far can get epileptic seizures, in a coma or even death. Then you have to drink a lot. So keep it with enough water (on average 1.5 - 2 liters), that's good enough!
During your diet you can quickly suffer from bad breath. This is completely natural! Drinking water can help.