Water, an essential nutrient. A typical advice that you often hear: to stay healthy you need to drink at least 2L of water per day. In addition, we also own 65% of water ourselves! Drink plenty of water! Give the body what it needs: Water. But what most do not know is that there are striking differences between drinking cold water and hot water. Below are the 8 benefits and reasons to add hot water directly to your morning rituals direct:
First, warm water contributes to a healthy metabolism, excellent when you want to lose extra pounds. It helps to break down your body fat. The recommended way is to start your morning with a hot glass of water with lemon.
Remedy for colds
Drinking hot water is a natural remedy for colds, cough and sore throat. It loosens mucus and helps remove it from the airways. Hot water also ensures that sore throat can be softened.
A warm jar for the monthly period is necessary for some people, therefore it is quite logical that drinking hot water can also help to reduce menstruation symptoms. It has a calming and soothing effect on the abdominal muscles, which ultimately causes the cramps to be relieved.
To completely clean your body, hot water is also ideal! When hot water is ingested, the body temperature rises and you begin to sweat. Prevent muscle pain by drinking water. This way your body is stripped of all kinds of toxic substances and it is thoroughly cleaned. For an optimal result you can add some lemon.
Prevents early aging
That the aforementioned toxic substances are not conducive to your health is a fact, but something we are less happy with: they also accelerate the aging process. If you drink hot water, the elasticity of your skin cells is improved and the damaged skin is restored and nicely smooth.
Vitality and growth of your hair
Have you always dreamed of soft and shiny hair? Hot water gives you that! Hot water contributes to the energy in your hair roots, so that the natural vitality of your hair comes up and keeps it healthy. In addition, the best thing is: hair growth is also promoted by drinking hot water. This is because the warm water stimulates the normal activity of the hair roots and thus accelerates the growth of your hair. Also nice: it fixes a dry scalp and thus rose.
Another important benefit of drinking hot water is that the blood circulation is improved, which in turn is essential for optimal muscle and nerve activity, and it keeps your nervous system healthy because fat is broken down around it. Can you lose weight by drinking water.
Finally, hot water is beneficial for digestion. Studies have shown that drinking cold water during or after a meal just ensures that the oil in the consumed foods hardens. This can cause the fat to accumulate in the inner wall of the intestines, which can lead to colon cancer. All this can be prevented by exchanging the cold water for hot water, an easy choice!