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4 Things you can do early in the morning to be fitter all day

Even before you arrive at work you are convinced: this is going to be the worst day of the year. However much you have a tendency to blame any passerby that gets in your way at the station: the fault is probably with yourself. These are the things that you possibly do wrong. 7 Ways to influence your energy intake.

1. Do not wake up in a dark hole

You roll out of bed towards the shower, throw in your coffee and do not see any daylight until lunch. This while the sunlight in the morning is important, discovered the Northwestern University's Feinberg School of Medicine. People who only received the first rays of sunlight after noon generally had a higher BMI than those who greeted the morning sun. Try to get about 20 to 30 minutes of sunlight in the morning. This resets your biological clock, which provides more energy, a better regulated appetite and healthy metabolism. Open the curtains immediately after you get up and let some light come in while you prepare for your work. Do you have some time left, useful than your coffee or breakfast outside or near a window. The curtains must be opened as soon as possible. And if it's still dark outside: Turn on those lights!

2. Drink water

Truth about drinking water. If you do not drink enough water in the morning, then you will hydrate the rest of the day, says Leslie Bonci of the University of Pittsburgh. When you get too little fluid, you become grumpy, confused or tired, according to new French research. Drinking water, the best way to keep your moisture balance up to date.

If you drink enough water from your water cooler Werribee in the morning, you will feel sharper and more energetic the rest of the day. Not only that: you can also improve your strength and stamina, which of course comes in handy during your training sessions. Drink about half a liter of water the first hour of the day, then you know for sure that it is right. Calculate how much water you should drink.

3. Breakfast good

Once you get up, you should build a healthy meal for yourself (see the next tip). A breakfast that gives your brain the energy to function properly for the rest of the day, the researchers say. So start your day with proteins and carbohydrates. When you go to work without breakfast, you feel dull the rest of the day, according to new British research. Healthy drink water from your water cooler Werribee.

4. Do not get annoyed

Swedish researchers discovered that you can easily turn your day off when you get annoyed in traffic or on the train. The daily trip to your work is important because it is your preparation for your working day and that moment is between private and work. So try to make it more fun for yourself: read a newspaper in the train or listen to music in your car.

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Moisture balance: For an optimal moisture balance: Drink Water from your water cooler Werribee

Our body consists of more than 70% water. Our moisture balance is very important!

Fluid balance Each day we lose around 2.5 to 3.5 liters of fluid through breathing (20%), perspiration (20%), urine (65%) and feces (4%). To stay healthy and maintain a proper fluid balance, this lost fluid must be replenished daily. It is recommended to drink at least 1.5 to 2 liters of water from your water cooler Werribee daily.

However, many people drink too little and when they drink, they mainly drink drinks such as coffee, black or green tea, soft drinks and alcohol. These drinks, however, have a floating effect on moisture and instead of adding moisture, they actually absorb moisture from our body! (For every cup of coffee the body needs two glasses of water to replenish the lost moisture!)

Drinking water and a proper moisture balance: Why is it so important?

Truth about drinking water. All our cells and our entire metabolism depend on water. Water acts as a solvent only if there is sufficient water in the body. Moreover, we can protect our bodies against and transport nutrients such as minerals and vitamins that must be transported to the cells. The removal of waste materials (toxins, excess acids, chemicals, etc.) can only take place if there is sufficient water in the body.

Drinking water, the best way to keep your moisture balance up to date. In addition, we can protect our bodies against all kinds of ailments and degenerative diseases (such as cancer, cardiovascular disease, arthritis, kidney, bladder and gallstones, allergies and overweight) and keep our bowel movements regular and keep our joints and skin supple and healthy as we drink a minimum of 1.5 to 2 liters of pure water from your water cooler Werribee every day. Water cooler with or without filtration.

Many reasons why your body needs water every day for an optimal moisture balance:

•     Without water there is no life, so drink plenty from your water cooler Werribee;
•     A relative shortage of water first suppresses certain parts of the body and ultimately destroys those parts;
•     Water is the most important source of energy; it is the cash flow of the body;
•     Water generates electrical and magnetic energy in every cell of the body. It provides the power of life;
•     Water is the binding adhesive in the architectural design of the cell structure;
•     Water prevents damage to the DNA and ensures a more efficient repair, so that less abnormal DNA is made;
•     Water greatly increases the effectiveness of the immune system in the bone marrow, including the effectiveness against cancer. All the mechanisms of the immune system are formed in the bone marrow;
•     Water is the most important solvent for all food, all vitamins and all minerals. It is used in the digestion of food into smaller particles, in their final metabolism and their uptake;
•     Water puts energy into food and the food particles can then provide the body with energy during digestion. 7 Ways to influence your energy intake. That is why food without water has no energy value for the body;
•     Water increases the pace at which the body extracts essential substances (substances that the body cannot make itself - ed.) From the food;
•     Water is used for the transport of all substances in the body;
•     Water increases the efficiency of the red blood cells when taking up oxygen in the lungs;
•     When water reaches a cell, it releases oxygen and brings the waste gases to the lungs for disposal;
•     Water extracts toxic waste from different parts of the body and brings it to the liver and kidneys to be removed;
•     Water is the most important lubricant in the joint clefts and helps prevent arthritis (joint inflammation - ed.) And back pain;
•     Water is used in the intervertebral discs to make shock-absorbing water pads;
•     Water is the best liquid laxative and it prevents blockage;
•     Water reduces the risk of a heart attack and a stroke;
•     Water prevents the capillaries of the heart and brain from becoming clogged;
•     Water is extremely important for the cooling systems (sweating) and for the (electrical) heating systems of the body;
•     Water provides us with power and electrical energy for all brain functions, especially for thinking;
•     Water is especially needed for the efficient manufacture of all neurotransmitters, including serotonin;
•     Water is especially needed for the production of all hormones made by the brain, including melatonin;
•     Water can help prevent ADHD in children and adults;
•     Water increases efficiency at work; it increases your concentration time;
•     Water is a better energy drink than any other soft drink and has no side effects;
•     Water helps to reduce stress, nervousness and depression;
•     Water restores the normal sleep-wake pattern;