The daily recommended amount of water is between one and a half liters. If you have trouble drinking six to eight glasses of water a day, try watering with some lemon juice or drinking water that already has a taste. We are constantly reminded that we need to drink enough water so that we can clean our body and maintain our health, but do you know what is the right way to drink water? The amount of water you drink is important, but it is also important to know what times of the day you can drink the best water.
Water is an essential part of our body fluids (urine, sweat, digestive juices, saliva, tears, etc.). However, our body cells also need water to function properly. You may already know that while it is important to drink water, you also get certain amounts of water through the food you eat - especially with vegetables and fruit.
Filtered water or bottled water. If the tap water in your house is of good quality, this is always the most healthy, cheap and environmentally friendly choice. But then you have to be sure that the tap water is not only clean at the well, but also after it comes out of the faucet through the pipes. Bottle water is a good alternative as long as it is of good quality. Finally, you can also choose to use an osmotic filter or other types of filters. The water you drink should not have a strange taste or smell. Drinking water with fruit and spice.
In general, the recommended daily amount of water you should drink is between one and two liters, equal to six to eight glasses. Calculate how much water you should drink per day. If you follow the advice in this article, you will find that this is not at all difficult to accomplish. However, it is also important to look at your personal situation and circumstances. For example, your body needs less water during the winter than during summer and so your body needs more water when you exercise regularly than when you have a predominantly sedentary lifestyle. Begin by gradually increasing the amount of water you drink - drink a glass more every two to three days until you are on the eight glasses a day. When you do this, you will soon see changes in your overall health. You can have more energy or see that your skin looks better. Maybe you'll sweat more. This, however, is only because you make it better for your body to remove toxic substances efficiently, which will make your body cleaner and more vital.
The best time to drink water is on an empty stomach in the morning. You can drink up to four glasses of water for breakfast, as long as you drink calmly and not starve. Try gradually increasing the amount of water you drink in the morning and you will see that your body hurts at some point. This simple trick can help all organs in your body to get a good start. In addition to the above tips, we recommend that you carefully observe the temperature of your water. If you often suffer from constipation, drink warm water. If you are suffering from diarrhea or thin stools, drink fresh water - make sure the water is never cold. As a general rule, hot water is always the best.
If you want to avoid eating too much or too fast, try drinking a glass of water for about fifteen minutes before your meal. This is also a good way to fight fear.
Stop drinking soda - Stop sugar. The worst moment to work in a large amount of water is during food. When you do this, the water will blend into your stomach with your food and gastric juices, making your digestion only worse. If your meal has a very strong taste, you may feel the need to drink some water, but if you learn to drink water and add fresh products to your meal (like salads, gazpacho etc, before your meal) ), Then the need to drink water while eating. For these reasons, we also recommend drinking water immediately after eating, with the exception of herbal tea.
It's also not a bad idea to drink a glass of water just before bedtime, as long as this will not wake you up at night to go to the bathroom and so your sleep will be disturbed.
- Try drinking water where taste is added, for example, with fruit juices or herbs.
- Drink herbal tea.
- Make yourself lemonade of water, lemon juice, mint and stevia.
- Make sure you always have a bottle of water with you. And try to get home a habit of always having a glass or bottle of water in the room you're in.