Grab a glass of water and read this lesson at ease. Fatigue solved by drinking water. Drinking water is one of the simplest things to lose weight! How can you apply water to your life so that it helps you lose weight, I will tell you today. Nowadays I drink almost only water and green tea, and a wine on the weekend but 'sssht that I should not teach you, of course'. Alcohol is in fact very bad during weight loss. But more about that in a later lesson! Green tea does not work wonders, but see it as a substitute for coffee and normal tea. Do not drink sugar because of course that is not really a topper. There are people who claim that you can not do without green tea while losing weight, I do not agree, I did not know it at the beginning and because of the other eating habits and changes in my lifestyle I certainly lost a lot of pounds. Water, a super drink.
But if you replace your cappuccino with green tea, you can make a quick pace while losing weight and you can definitely tell by the speed of the waste process. How green tea works in the body and how you fall off this I can not tell you exactly but there is plenty about it on the Internet. If you want to know more about it, you can always look for it. OK, that was about green tea. (I myself do not use green tea very much, but I can give it as a tip if you think it is something, so I would like to tell you more about water during weight loss!)
Drinking water helps with losing some weight. Water is needed to keep you burning fat. We live in a time where soft drinks, coffee and tea have taken the position of water. It is very important to drink water every day! Every part of your body needs water to function properly, it is also a very simple way of losing weight. Drink about 5/6 bottles of water (0.5 liters) per day, for each meal one and in between also something. Also make sure that you always have water at hand. Drinking water is often seen as difficult. But if you drink 5/6 bottles of water every day throughout the day, it is a small effort with great results!
Thirst and hunger often go together, so it is wise to always have one or two bottles of water at hand, do you tend to snack? First drink a bottle before you go to dinner. (It could also be that you confuse your thirst with a hunger feeling, which is often the case!) If you take a bottle of COLD water before your meal, you will certainly notice that in the long term by your kilos! You are therefore full faster and therefore eat less. Do you want to know how much you need to drink per day after you've fallen? Then you have to multiply your body weight by 0.03. (example 70kg x 0.03 liters = 2.1 liters of water per day.) If you have a lot of sport to put some more pace behind your weight loss, you can drink more water, also drinking more water is not bad if you want to lose weight in your case! Can food influence your sleep.
As soon as you start to drink a lot more water you have to watch out for water poisoning, I do not want to scare you, but you think you're going to drink too much water, Google just do it! I am not really afraid of it myself but you never know, of course. (not to scare you by the way!)