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Bottled water contains less minerals than tap water. You know the expression: 'I just have to look at water and I'm already coming'. It is not like that, of course, but unfortunately, the opposite is not true: drinking water alone does not stop you. To lose weight, you have to take in fewer calories than you burn, or, exercise more and eat less. That water can support you well during weight loss, that is indeed a fact! Drinking water increases your sense of satiety and improves your metabolic rate. Drinking half a litre of water improves your metabolism by as much as 30% (!). This increase starts within 10 minutes of drinking water and reaches its peak (source) after 30 to 45 minutes. The more water you drink, the better your waste can be removed from your body. How can water drinking help support weight loss? Water is an essential nutrient.
Can you lose weight by drinking water? Sometimes your brain gets a signal that you interpret as eating, but in many cases, your body actually wants to drink. Unfortunately, your brain does not know the signal. By drinking a glass of water you will hydrate your body and who knows, after wards it will be hungry! If it is really a hunger signal, then you are already fuller with drinking a glass of water, so you will eat less.
Replace all your soft drinks and milk drinks with water. Soft drinks are extremely rich in sugars and milk drinks are fatty, but also often rich in sugar. Can you not drink tea without sugar, or no coffee without sugar, and do you refuse to get used to it? Therefore, replace these drinks with water. If you find water boring, try to make different fruit water. With fruit water, you can vary as much as you want and it is anything but boring!
No, I will not always promote ice-cold water. Ice-cold water is a huge attack on your stomach and intestinal system. But every now and then a glass of ice cold water can not hurt. The advantage of this is that you stimulate your body to burn extra calories to keep your body temperature up to standard.
Has your day gone by and have you forgotten to drink that glass of water? Then help yourself by enabling an alarm on your phone. There is no excuse for forgetting water, there is help for it and we call it an alarm ;-)
Buy a beautiful, stylish water bottle that will give you pleasure to drink! Make sure your water bottle is always within reach and preferably always in your field of view. You will not forget that. There are countless beautiful glass or stainless steel water bottles for sale with safe protective covers on the go. This also saves you on the environment. Prevent muscle pain by drinking water.
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