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Everyone knows that water is good for you, but after reading this, you will not go out without a two-litre bottle. It does not just keep us alive, but makes us less susceptible to the flu, we are more concentrated and look good. If you are not convinced, read these 9 phenomenal benefits that have water on your body.
Drinking water is the best way to keep your moisture balance up to date. Most people know that our body consists largely of water, but have you already thought of what that means for your brain? Amy says that "your brain also consists of water, and so helps keep hydrated to be concentrated and continue."
Instead of drinking a few cups of coffee in the morning, try the day to start with a glass of water and you will soon notice the difference in your productivity.
Try to drop yourself, but do you drink less because you're afraid to swell? Amy tells us that you should do the exact opposite.
"Water does not just fill your stomach, leaving less space for food, but it also prevents hunger attacks. We often think we're hungry, while we're just thirsty." She explains.
"The next time you hear your stomach, drink a glass of water before grabbing a snack. It contains 0 calories and no artificial sweeteners, making it the perfect drink.", Adds Amy
Reasons to drink more water © Getty
If you are looking for the ultimate beauty product, you should not look further than water: it's best to be there. Amy says that drinking more water is most effective for younger and radiant skin.
"Your body is predominantly water and your largest organ is your skin. If it's dehydrated, wrinkles and fine lines are more clear.", Said Amy. "If you drink enough, shine your skin instead of looking out of it."
Logical!
The more water you drink, the less likely your infections will occur, especially when it comes to contagious diseases and urinary tract infections. 7 Ways to influence your energy intake.
"Water prevents disease by rubbing poison from your body, it can prevent cold, flu, or urinary tract infections.", Explains Amy.
A little-known fact about hydration: you have less chance of stretching a muscle if you are well hydrated, so always take enough water when you are going to exercise.
According to Amy, water helps prevent muscle cramps and injuries by allowing the muscle to move well and recover quickly after a workout. It also keeps your cartilage healthy and prevents pain in your joints.
Reasons to drink more water © Getty
Are you feeling that tormenting headache? Have you already been told that the problem - and the solution - is much easier than medicine?
"Enough drinking can be the solution to push headaches even before it starts because water prevents headache caused by dehydration."
Of course, air conditioning also has its advantages, but if you are too hot, our specialists recommend water. "If you drink enough, your body can control its temperature by sweating," explains Amy.
Reasons to drink more water © Getty
We have already said how important it is to drink enough while you are in sports. But you have to know that it's not only good to keep you fresh, you're even better!
"Water can make you perform better because your muscles also make up 75% of water. The better you are hydrated, the better they will function.", Said Amy.
We know that it may sound strange, but water is the purest, purest and proper thing that you can put into your body. Amy explains that other drinks - like coffee or soda - can confuse your digestion, but water will never hurt.
"Water makes your system work well by helping you digest.", Says Amy. "It also prevents constipation." Can you go to the toilet faster if you drink lukewarm water? Why do I have to pee so often?
