Drinking enough water is healthy, we all know that. It ensures that your body stays hydrated, you get a beautiful skin, it gives you energy and makes you less likely to suffer from headaches. Yet it is not always easy to drink 2 liters of water per day. Especially when you are busy, it often happens that you completely forget it. I know everything about it. But with these 5 tips you make sure that you drink enough water in a day. About Prestige Water.
1. Use an app
You carry your smart phone wherever you go, so why not use it to give you a reminder. There are several apps that give you notifications when it's time to have a drink again. In addition, these apps often keep track of how much you drink in a day. An app that I use regularly is Waterlogged. But Plant Nanny is a good playful alternative. This app makes it almost fun to drink! Tips to drink more water.
2. Always bring a bottle of water
If you are much on the go, it is useful to invest in a water bottle that you can regularly fill. In any case, it is useful to always have such a water bottle in your bag. This way you always have a reminder with you and you never get too short of fluid. You should of course ensure that your bottle is filled. Lemon juice in your water - super healthy.
3. Put a water jug or teapot at your desk
If you are busy at work, it can sometimes be annoying to always get a new glass of drink. A can with water or a teapot next to your computer, ensures that you give yourself regularly.
Do you find it difficult to drink more than you normally do. Then it can help you to 'drink pauses' for yourself. What kind of water to drink. Drink when you get up and during every meal you eat. Are you going to pee? Walk along the tap and fill your glass. With this kind of fixed moments you will be quicker if you forget to drink. You also notice faster that you are thirsty because your body gets used to a certain amount of water.
5. Drink goals
And I'm not talking about cocktails or a nice glass of wine. But determine at the beginning of your day how much you plan to drink. Imagine you want to drink 2 liters of water a day. Then you can, for example, throw a 1 liter bottle of water into your bag. If you make sure you have it before 2 o'clock in the afternoon and then top up again, it should almost be fine. When you make it visual you are more aware of how much you have to drink in a day. An aim can be that the jug with water must be empty at the end of the day!
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