Water Cooler Sunnybank

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This cucumber drink is good for you

What does drinking 2 liters of water a day with your body. A cucumber drink is not only a tasteful replacement for water, it is also full of virtues and it would even have a good effect on our health and body. Worth a try, right?

A drink in which water is flavored with vegetables, fruit or herbs is also called infused water. You let your ingredients literally retract into the water. A tasteful version for the everyday (boring) drink, which is also a perfect addition to a healthy lifestyle. Discover here some benefits that the simple drink entails! Drinking lemon water in the morning is good for you.

Stimulates weight loss

Would you like to lose some pounds? With only 14 calories per 100 grams and the high water content, the cucumber drink is the ideal ally in your fight against the kilos. Replace soft drinks with the cucumber water, so you enjoy a fresh drink that is not only healthy, but also sweet for your line. In addition, the dietary fiber in the cucumber improves your digestion, your bowel movements, the cholesterol level in the blood and the metabolic effect of your body. Mind you, your body can confuse hunger and thirst, as both issue the same signal. Do you have a hunger? Then prefer to grab cucumber water. This way you can see the waiting time between two main meals shiny.

Works moisturizing

Sufficient drinking is the key to a healthy body and beautiful looking skin, but water can easily get bored. What does drinking water really does for your skin. Cucumber consists of 90 percent water and contains a lot of minerals, nutrients and vitamins such as vitamin B5, a substance that stimulates the production of antibodies. Not remarkable that it, in combination with water, hydrates your body and skin well, cleanses toxins and promotes your cardiovascular system. In addition, you would get more energy and it would ensure optimal functioning of your organs. But you can also optimize your skin from the outside with cucumber. Do you suffer from irritations caused by acne or sunburn? Place the cucumber on the irritation. The vegetable softens the skin, causing the pain to immediately pull away.

Fight against osteoporosis

As you get older, you lose bone mass and your bones become more fragile. This can lead to osteoporosis, also called bone decalcification. The way to prevent this? Sufficient physical exercise and an intake of calcium, magnesium and vitamin K. The more you move, the better your muscles develop and the less bone mass breaks down. In addition, calcium and vitamin K provide bone formation, both during the growth phase and in adulthood. The regular drinking of the cucumber drink is therefore beneficial for your muscle and bone mass and is good for your bones.

Reduces the risk of cancer and chronic diseases

Cucumber is next to vitamins and minerals rich in substances such as lignans and cucurbitacins, two vegetable components that work as antioxidants. Clinical research has shown that both substances inhibit the development of certain forms of cancer. Of course, they are not powerful enough to fend off only with the vegetable cancer. You drink infused water as a supplement to a healthy and active lifestyle. In addition, cucumber would contain the extract momordicin, a substance that regulates the effect of your blood sugar level and thus slows the development of diabetes. The substance fisitin does wonders for our brains and would significantly reduce the risk of Alzheimer's disease. Bottled water contains less minerals than tap water.

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