Our body consists of 70 percent water and what we lose, we have to replenish. Drinking water, the best way to keep your moisture balance up to date. Water constantly discharges waste from our bodies. In addition, water regulates our body temperature. Are you unhealthy if you do not drink 1.5 liters every day? No, that is a recommendation and not an obligation. As a young person you know the feeling of thirst that warns you when it is time to drink. Calculate how much water you should drink.
7 Ways to influence your energy intake. Do the PIPI test! Take a look in the toilet: what color does your urine have: colorless or light yellow? Then you drink enough. Dark yellow? Take more drinking breaks. In warm weather and especially if you have a lot of sport or a heavy physical job, your body needs much more. Water is the purest and most important source of moisture and the very best thirst quencher. Flue and drinking water.
If you are thirsty, it is best to drink water.