We now know that we have to drink enough (8 glasses) of water every day for our health. Drinking water, the best way to keep your moisture balance up to date. Nevertheless, there are many adults who do not receive that daily amount, or simply do not like water. Not drinking enough water can have serious health consequences, including digestive problems, urinary tract infections, premature aging and anxiety. Calculate how much water you should drink.
1. Your mouth, skin and eyes feel dry - one of the biggest signs that you have to drink more water appears on your skin. If you do not drink enough water you will not sweat out all the toxins, which will clog the pores. 7 Ways to influence your energy intake.
2. You do not often go to the toilet and if you do, your urine is dark yellow or brown in color - this is a big sign that you need to drink more water. The toxins are left in your body and dark yellow or brown urine is a big sign that you are dehydrated, and that your body needs water to maintain the vital body functions.
3. You often have pain in your back and joints - because the cartilage of your body consists of almost 80% water, it is necessary to drink regularly to keep bones and joints healthy. Water keeps the joints lubricated to reduce the effects of strenuous activities or unexpected effort, such as falling or stumbling.
4. You are over-tired and have mood swings - if you do not drink enough water, the body needs to get oxygen from your blood, which creates an oxygen-depleted environment in your body. The body must then work harder so that it can continue to function. This will inevitably make you more tired, moody, and downright lethargic. Flue and drinking water.
5. You have an insatiable hunger, even if you have just eaten - a hunger may also mean that you have not had enough water. Dehydration ensures that your body thinks it should eat, while you are actually just thirsty. The signs of hunger and thirst come from the same part of the brain, which could explain this confusion.