Tips to drink more water. In this heat it is important to keep drinking enough. Your body is busy trying to keep things cool. What kind of water to drink. So you sweat more than normal and that fluid must be replenished. Because moisture ensures that nutrients are properly absorbed, waste products are properly disposed of, your joints stay flexible, your house young and vital and your organs working.
If you have a shortage of fluid, you naturally get a dry mouth, but you can also see the color of your urine. The darker it is, the greater the moisture shortage. Furthermore, you can get tired and get headaches and constipation from a lack of fluid. On the website of the Nutrition Center is an uplifting video that explains what happens to you if you would stop drinking completely. First you become extremely tired. After two days you get muscle cramps and get confused. After four or five days, your organs will let you know one by one and you will die.
The Iranian doctor Batmanghelidj spent years researching the correlation between water and health. He wrote several books about it, including 'Water, the cheapest medicine'. After twenty years of research, he came to the conclusion that different diseases arise after years of drinking too little. Think of obesity, chronic pain, fatigue, headaches and high blood pressure. Your skin and drinking water.
On an average day you lose about 2.5 liters of fluid through your urine, stool, breathing and of course sweat. According to the Nutrition Center in The Hague you get about one liter of fluid from your food. Think of cucumber, watermelon and soup, but also for example bread. With a simple calculation you then come to the conclusion that we have to drink 1.5 liters of water to replenish our moisture. Or let's say two liters on hot days like today. Yet it is not that simple. The amount of water you need varies per person. It depends on your height, your weight, your age, how much you sport, what you eat, where you live and what the weather is like. With the heat of the past few days, for example, it is wise to drink more than on an average rainy day in November.
That explains why American sites, for example, recommend an average of two to four liters per day, while the food center keeps it at two liters. In an article from the Huffington Post, nutritionist Amy Shapiro states that someone weighing 80 kilos should drink an average of 3 liters of water a day. The Mayo Clinic keeps it in the same article at an average of 3.7 liters for men and 2.7 liters for women. About Prestige Water.