Water Cooler Redbank Plains

Great tasting water made from your own tap with Prestige Water Cooler Redbank Plains

Water Cooler Redbank Plains Benchtop   Benchtop Water Dispenser Redbank Plains: Water Dispenser Redbank Plains Benchtop


Water Cooler Redbank Plains Floor Standing   Floor Standing Water Dispenser Redbank Plains: Water Dispenser Redbank Plains Floor Standing


Water Cooler Redbank Plains Exclusive Stainless Steel   Exclusive Water Dispenser Redbank Plains: Water Dispenser Redbank Plains Exclusive Stainless Steel


How do you know if you are drinking enough water

Drinking water is vital for our organism because water is our most important source of energy. Calculate how much water you should drink per day. You can survive for a few days without food, but you can not drink for more than one or two days without drinking. But when should you drink when you are not really thirsty?

Water is the main component of our cells, but it has several other essential functions. It is used to transport all substances within our body and is the most important diluent of food, minerals and vitamins. Without water, food would not have any energetic value for the body. Water also supplies the strength that our brain functions need and it allows us to strengthen our immune system in the fight against infections and in the protection against cancer. Tips to get through the summer cool.

Water is therefore vital. Why should you drink water when you want to lose weight? To compensate for the loss through urine and sweat, it is recommended to drink 1 to 1 and a half liters daily. This is much greater in hot weather, physical activity or illness. We would like to remind you that food also contains water and of course there are also other drinks, in other words you should not exaggerate with drinking water. Children and drinking water.

What color does your urine have?

The need for water varies from person to person, depending on its capacity, its activities, its lifestyle ... The best way to know if your body needs hydration is to observe your urine. If your urine is clear, then you do not have to worry. If your urine is very colored (very yellow), then it is high time you drink. A water shortage can lead to problems with digestion, kidneys, muscles or heart and blood vessels.

So you should not let yourself be led by your thirst for drinking. Thirst is the signal that the dehydration process begins. Actually, you have to take the habit of drinking small amounts throughout the day, especially water, alternating with some drink that also contains water (such as coffee, tea ...).

 


Prestige Water Cooler Redbank Plains, Water Dispenser Redbank Plains, Water Filter Redbank Plains

Healthy drink water from your water cooler Redbank Plains

Drinking water is a simple habit that can help us improve the elasticity of the skin by moisturizing it from the inside out so that it allows us to look younger.

60% of the human body is made up of water. As a result, tissues and organs need this fluid to function. So we need to drink water so that the body can perform its functions:

  •     Bringing nutrients to the cells
  •     Lubricate the joints
  •     Remove toxins
  •     Regulate body temperature
  •     Promote digestion
  •     Moisturize skin

Some interesting benefits of drinking from your water cooler Redbank Plains

1. It regulates arterial hypertension

Very few people know this benefit from drinking water. It lowers blood pressure if it is regularly too high.

The more hydrated your body is, the more flexible your blood vessels will be and as a result, you become less prone to increased blood pressure.

Keeping your body hydrated lowers arterial hypertension and the risks of an imbalance in your blood pressure, such as:

    a heart attack
    a stroke
    heart failure
    death itself

Therefore, drinking eight glasses of water during the day should almost be an obligation for ourselves and our health.

2. It suppresses the appetite

If you drink water before every meal, you will feel less hungry. Water satisfies the urge to eat and gives the feeling that your stomach is full.

Often when we think we are hungry, we are thirsty. That is why drinking water is one of the best ways to lose weight and keep fit.

For the habit of drinking water to be more effective, you should try to stick to the following general pattern:

    2 glasses of water on an empty stomach in the morning.
    3 glasses throughout the morning
    3 glasses during the afternoon

Why is Filtered Water so Important?