Drinking water is vital for our organism because water is our most important source of energy. Calculate how much water you should drink per day. You can survive for a few days without food, but you can not drink for more than one or two days without drinking. But when should you drink when you are not really thirsty?
Water is the main component of our cells, but it has several other essential functions. It is used to transport all substances within our body and is the most important diluent of food, minerals and vitamins. Without water, food would not have any energetic value for the body. Water also supplies the strength that our brain functions need and it allows us to strengthen our immune system in the fight against infections and in the protection against cancer. Tips to get through the summer cool.
Water is therefore vital. Why should you drink water when you want to lose weight? To compensate for the loss through urine and sweat, it is recommended to drink 1 to 1 and a half liters daily. This is much greater in hot weather, physical activity or illness. We would like to remind you that food also contains water and of course there are also other drinks, in other words you should not exaggerate with drinking water. Children and drinking water.
The need for water varies from person to person, depending on its capacity, its activities, its lifestyle ... The best way to know if your body needs hydration is to observe your urine. If your urine is clear, then you do not have to worry. If your urine is very colored (very yellow), then it is high time you drink. A water shortage can lead to problems with digestion, kidneys, muscles or heart and blood vessels.
So you should not let yourself be led by your thirst for drinking. Thirst is the signal that the dehydration process begins. Actually, you have to take the habit of drinking small amounts throughout the day, especially water, alternating with some drink that also contains water (such as coffee, tea ...).