What should you drink to stay slim and healthy? Healthy drink water from your water cooler Pomona.
You know that an adult man consists of more than 60% moisture? Women consist of about 50% moisture. Drinking enough fluids is vital for our body. When we drink too little, our body cannot function properly. Wondering what to drink to keep your body slim and healthy? I have selected it for you and would like to share this knowledge with you!
The importance of moisture for our body
Our body needs at least two liters of fluid every day to perform three important tasks. Firstly, the moisture ensures that waste and toxins are removed from our body. The kidneys play a key role in the removal of these substances through the urine. Besides, moisture is important for the absorption of nutrients in the intestines. Finally, moisture plays a role in keeping our body at the right temperature.
Restore the moisture balance
When performing the above tasks, our body loses fluid through the urine, stool, sweat and breathing. To continue to function properly, we must restore the moisture balance. You do this by drinking an average of 1.5 to 2 liters per day, but this is only an average. If it is very hot outside, when you exercise a lot, you are sick or breastfeeding, your minimum fluid intake is higher.
Dehydration and water poisoning
If you drink too little from your water cooler Pomona, you can experience dehydration symptoms. You will become drowsy and your body will retain moisture to avoid wasting anything, which will make you urinate less and sweat less. The skin loses its elasticity. When you squeeze it, it no longer springs back, but it remains upright. Eventually your blood pressure drops so much that you pass out. A human can survive for up to three days without moisture.
However, there is also such a thing as water poisoning that you can contract from drinking too much water. If you drink more than 1 liter of water per hour, your kidneys cannot process this. Fluid will build up in the brain causing dangerous pressure, which can cause you to fall into a coma and eventually even die.
What should you drink?
Our body works best on simple water. Water is pure and beneficial. Many people find water boring, but you can also drink it with a slice of lemon, a cucumber peel or a sprig of mint to make the taste more interesting. You can also opt for tea or coffee. As long as you drink these drinks unsweetened and without the addition of milk, they fit perfectly into a lifestyle that keeps you slim and healthy. All water, tea and coffee do not contain calories. Soft drinks, fruit juices and carbonated drinks contain calories and are bad for the teeth because of their acidity.
There are different names for black tea: "regular" tea, English blend, Breakfast Tea, and tea with a fruit flavor. Black, green and white tea all come from the same tea plant: Camellia sinensis, but have a different processing process. Black tea is the most processed, the tea leaves are first picked, then dried and then oxidized. Tea contains substances that are good for you. Research shows that with three cups of tea a day, you lower blood pressure and the risk of stroke decreases. Use the hot water tap from your water cooler Pomona.
White tea is made from the first buds of the same tea plant. These are picked and dried before tea is brewed. Because the young buds are used, this tea contains a higher concentration of the beneficial substances. White tea contains powerful antioxidants that boost the immune system.
Green tea is in terms of health benefits between black tea and green tea. The tea leaves are less processed after picking than the leaves of the black tea. As a result, green tea contains relatively many nutrients and antioxidants, but less than the white tea. Green tea is available in pure form, but also with a taste like mint and lemon. Jasmine tea is a green tea in which the tea leaves are covered with jasmine flowers during drying. This draws the jasmine scent and taste into the tea, which gives it a floral accent.
Herbal tea is not a tea, but a hot drink made from dried herbs, spices and / or fruits. Unlike real tea, herbal teas do contain calories. It is a great alternative to sugary soft drinks, but if you want to be good, you should opt for water, tea or coffee.
Drinking coffee is healthy! An association has been found between drinking coffee and reducing the risk of cardiovascular disease, stroke and type 2 diabetes. However, it is recommended to limit drinking coffee to a maximum of 3 cups per day.