We currently deliver water coolers in Penrith, Agnes Banks, Badgerys Creek, Berkshire Park, Caddens, Cambridge Gardens, Cambridge Park, Castlereagh, Claremont Meadows, Colyton, Cranebrook, Emu Heights, Emu Plains, Erskine Park, Glenmore Park, Jamisontown, Jordan Springs, Kemps Creek, Kingswood, Kingswood Park, Leonay, landilo. Londonderry, Luddenham, Mount Vernon, Mulgoa, North St Marys, Orchard Hills, Oxley Park, Regentville, St Clair, St Marys, South Penrith, Wallacia, Werrington, Werrington County, Werrington Downs.
Drinking water is good for your health, we all know that. Alkaline water, is the nature of water. But why it is so good is not clear to everyone. Water is good for your skin, for bowel movements, can prevent headaches and is good for the line. It ensures that nutrients are transported through the body and waste products are removed. Especially people who are very busy or older people sometimes forget to drink enough water. If the water content in the body is reduced by 2 percent, there is already dehydration.
Healthy for your body
Everyone knows that drinking water is healthy, but why exactly? For some people it is difficult to get 1.5 to 2.5 liters of fluid every day. They are not thirsty or are so busy that they do not allow themselves time to drink enough. Water is one of the first necessities of life. Without water, a person can only stay alive for a few days. When the water content in the body drops by only 2 percent, dehydration can already occur. Water is good for all kinds of body processes, such as breathing, heat regulation, blood pressure and bowel movements.
The human body consists of about three-quarters of water. The signal that we are thirsty comes from the brain. A small reduction in the moisture content in the body already gives a signal to the body that is thirsty. If your body excretes fluid, the salivary glands will secrete less fluid, giving you a dry mouth. This makes for thirst. Older people are more likely to dry out because the body does not give them a good feeling of thirst. Therefore, they must be more aware of the amount they drink.
If you drink too little water
A shortage of moisture can easily lead to symptoms such as dizziness, headache, fatigue and reduced concentration. When there is dehydration, a person can faint and get breathing problems. Many people drink too little fluid, even though they know that drinking water is important. Complaints that can arise as a result of a moisture shortage are:
Urinary tract infections
High blood pressure
Disturbed water balance
The body maintains the water balance. All kinds of factors such as the thirst stimulus, kidneys and hormones play a role in this. An excess of stress can release an excess of the hormone vasopressin, causing the water balance to become disrupted. Severe diarrhea, vomiting, pregnancy poisoning, heart failure or cirrhosis of the liver can also cause the water balance to be disrupted.
Drink too much water
Someone will not drink too much water quickly. It is better if you drink the water throughout the day. Your urine is less concentrated, so the chance of getting a bladder infection is smaller. The body gets used to the amount of water, which makes you thirst faster if you do not drink. Drinking too much water in a short time can be harmful, for example if you drink more than two liters in half an hour. The blood dilutes too quickly, which can cause water poisoning. The body's cells can swell, causing someone to fall into a coma.
What water is good for
Water is good for your organs such as heart, kidneys, intestines and liver. It ensures that nutrients are transported to the right place and that waste products are removed. Try to make a habit of drinking a glass of water at different times of the day. Here are some more benefits of drinking water:
Headaches can have many causes and very often the cause is not clear. In many cases, headache is a sign of dehydration. If you have a hangover, the cause is clear. In that case, the best thing is to drink plenty of water.
More beautiful skin
Drinking water will not stop skin aging, but it ensures that your skin is smoother and tighter, making you look younger.
To lose weight
5 Helpful tips with losing weight by drinking water. Water offers support if you want to lose weight. You can better replace calorie-containing drinks such as soft drinks with a glass of water. You can also drink tea or coffee without sugar instead of sugar-containing drinks. Water can give you a fuller feeling, so you are less inclined to eat.
A lack of moisture costs the body a lot of energy and it can make you tired. When you are thirsty, you are actually already drying out a little. Drink regularly and avoid exhaustion, dizziness and headaches. How do I get more energy?
Good for the kidneys
Kidneys need water to function properly. 10 Ways to keep your kidneys healthy. If the kidneys are not working properly, there are wastes that are harmfully stored in the liver. The liver can therefore not do its job properly.
The best drink is just a glass of water. It filters your blood and keeps your organs healthy. Other drinks also count and there is also water in food. Be careful with caffeine-containing drinks such as coffee and alcohol because it contains substances that make the kidneys work faster, causing you to lose extra fluids. Soft drinks and alcoholic drinks contain a lot of calories, so drink this in moderation.