Water Cooler Penrith

Great tasting water made from your own tap with Prestige Water Penrith

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Prestige Water Cooler Penrith, Water Dispenser Penrith, Water Filter Penrith

We currently deliver water coolers in Penrith, Agnes Banks, Badgerys Creek, Berkshire Park, Caddens, Cambridge Gardens, Cambridge Park, Castlereagh, Claremont Meadows, Colyton, Cranebrook, Emu Heights, Emu Plains, Erskine Park, Glenmore Park, Jamisontown, Jordan Springs, Kemps Creek, Kingswood, Kingswood Park, Leonay, landilo. Londonderry, Luddenham, Mount Vernon, Mulgoa, North St Marys, Orchard Hills, Oxley Park, Regentville, St Clair, St Marys, South Penrith, Wallacia, Werrington, Werrington County, Werrington Downs.

Tip: Why drinking water is so important to the body

Drinking water is good for your health, we all know that. Alkaline water, is the nature of water. But why it is so good is not clear to everyone. Water is good for your skin, for bowel movements, can prevent headaches and is good for the line. It ensures that nutrients are transported through the body and waste products are removed. Especially people who are very busy or older people sometimes forget to drink enough water. If the water content in the body is reduced by 2 percent, there is already dehydration.

Healthy for your body

Everyone knows that drinking water is healthy, but why exactly? For some people it is difficult to get 1.5 to 2.5 liters of fluid every day. They are not thirsty or are so busy that they do not allow themselves time to drink enough. Water is one of the first necessities of life. Without water, a person can only stay alive for a few days. When the water content in the body drops by only 2 percent, dehydration can already occur. Water is good for all kinds of body processes, such as breathing, heat regulation, blood pressure and bowel movements.

Thirst signal

The human body consists of about three-quarters of water. The signal that we are thirsty comes from the brain. A small reduction in the moisture content in the body already gives a signal to the body that is thirsty. If your body excretes fluid, the salivary glands will secrete less fluid, giving you a dry mouth. This makes for thirst. Older people are more likely to dry out because the body does not give them a good feeling of thirst. Therefore, they must be more aware of the amount they drink.

If you drink too little water from your water cooler Penrith

A shortage of moisture can easily lead to symptoms such as dizziness, headache, fatigue and reduced concentration. When there is dehydration, a person can faint and get breathing problems. Many people drink too little fluid, even though they know that drinking water is important. Complaints that can arise as a result of a moisture shortage are:

  •     Headache
  •     Fatigue
  •     Slow metabolism
  •     Urinary tract infections
  •     Gastrointestinal problems
  •     Bad resistance
  •     Poor circulation
  •     High blood pressure

Disturbed water balance

The body maintains the water balance. All kinds of factors such as the thirst stimulus, kidneys and hormones play a role in this. An excess of stress can release an excess of the hormone vasopressin, causing the water balance to become disrupted. Severe diarrhea, vomiting, pregnancy poisoning, heart failure or cirrhosis of the liver can also cause the water balance to be disrupted.

Drink too much water

Someone will not drink too much water quickly. It is better if you drink the water throughout the day. Your urine is less concentrated, so the chance of getting a bladder infection is smaller. The body gets used to the amount of water, which makes you thirst faster if you do not drink. Drinking too much water in a short time can be harmful, for example if you drink more than two liters in half an hour. The blood dilutes too quickly, which can cause water poisoning. The body's cells can swell, causing someone to fall into a coma.

What water is good for

Water is good for your organs such as heart, kidneys, intestines and liver. Healthy drink water is available from a water cooler Penrith. It ensures that nutrients are transported to the right place and that waste products are removed. Try to make a habit of drinking a glass of water at different times of the day. Here are some more benefits of drinking water:

Against headache

Headaches can have many causes and very often the cause is not clear. In many cases, headache is a sign of dehydration. If you have a hangover, the cause is clear. In that case, the best thing is to drink plenty of water.

More beautiful skin

Drinking water will not stop skin aging, but it ensures that your skin is smoother and tighter, making you look younger.

To lose weight

5 Helpful tips with losing weight by drinking water. Water offers support if you want to lose weight. You can better replace calorie-containing drinks such as soft drinks with a glass of water. You can also drink tea or coffee without sugar instead of sugar-containing drinks. Water can give you a fuller feeling, so you are less inclined to eat. There are no calories in the water from your water cooler Penrith.

More energy

A lack of moisture costs the body a lot of energy and it can make you tired. When you are thirsty, you are actually already drying out a little. Drink regularly and avoid exhaustion, dizziness and headaches. How do I get more energy?

Good for the kidneys

Kidneys need water to function properly. 10 Ways to keep your kidneys healthy. If the kidneys are not working properly, there are wastes that are harmfully stored in the liver. The liver can therefore not do its job properly.

Best drink

The best drink is just a glass of water from your water cooler Penrith. It filters your blood and keeps your organs healthy. Other drinks also count and there is also water in food. Be careful with caffeine-containing drinks such as coffee and alcohol because it contains substances that make the kidneys work faster, causing you to lose extra fluids. Soft drinks and alcoholic drinks contain a lot of calories, so drink this in moderation.

8 tips to drink more water

The weather will be warmer in Penrith. If the temperatures rise, you will sweat more, so you will also need more moisture. We get some of this moisture from our food (such as soup, vegetables, fruit, etc.), but that is of course not enough. That is why it is important that we drink at least 1.5 liters every day. If you also do sports, you will quickly need an extra half a liter. Having a full glass of water all the time. Our body consists for the most part of moisture. If we lose moisture, we must also supplement it. With my tips you will certainly succeed in drinking more water!

On a Healthy Adventure 8 tips for drinking more water.

Note: You drink water best, but not everyone likes it so much. That is why you can alternate water with coffee, tea or (light) soft drinks. If you drink 0.5 liters of it next to your 1 liter of water, that's fine. Milk, juice and soup do not count. They do bring moisture, but you also have to drink enough water.

I also notice that it is not easy to drink so much. It is a habit that you must create! Hopefully I can help you with these 8 tips.

1. Place your water bottle nearby. Seeing often makes you drink and your water bottle is also within reach! Your skin and drinking water.

2. The size of your water bottle can have an impact. Perhaps 3 bottles of 0.5 liters are more feasible for you than a large bottle of 1.5 liters.

3. 1.5 liters of water corresponds to approximately 8 (large) glasses. To keep track of your quantity, you can make a card with 8 glasses on it that you cross out when you have drunk them.

4. Nowadays there are apps that remind you to drink: Watertrakr Freemium, Drinking Water, iHydrate, Aqualert, ... Choose an app that you like best and try it out.

On a Healthy Adventure 8 tips for drinking more water app 1 On a Healthy Adventure 8 tips for drinking more water app 2

5. If you do not like drinking flat water, try another brand of water or alternate flat water with sparkling water.

6. Tap water can vary in taste. Tap water from one region contains more lime than in another area. Fill a (water) bottle with tap water and put in the fridge. When the water is cold, you no longer have "tap water" taste.

7. Buy yourself a nice water bottle. Nowadays water bottles are available in all colors, with motifs and prints, from plastic to steel, with or without filter and with different contents.

8. Do you want more flavor in your water? Then go for fruit-infused water. Add a few pieces of fruit (lemon, lime, orange, etc.) to a bottle of water and leave to brew for at least half an hour. You also have water bottles with a separate compartment for storing those pieces of fruit.

Also read: Tap water vs filtered water

Drink water from your water cooler Penrith, prefer to drink small amounts of bulk all day

What is better, drink a lot or drink a little bit at once spread over the day.

Drinking bulk, have you heard of this new trend? It was completely new to me. Since my lifestyle change, I have taught myself to drink a large glass of water regularly during the day. I notice it immediately when I drink too little because I also sometimes forget to drink enough.

Our body consists of 60% water and would like it to stay that way. If you do not drink enough, there is a chance that you will dry out because a lot of moisture is lost through your urine, through exhalation, your skin and your stool. With bulk drinking, you should, for example, drink a larger amount of water 3 times a day.

Drinking enough water is sometimes quite difficult

I hear from many women that they find it difficult to drink enough water. I see that in at least 80% of the women I supervise. If you're not used to drinking enough, chances are you don't recognize your body's signal that it needs fluid. Even if you are used to drinking small amounts of water all day long, chances are that your body no longer knows the thirst signal.

You may have noticed that animals drink when they are thirsty and stop drinking when it is enough. They naturally listen flawlessly to their bodies. Do you find it difficult to drink water all day long then bulk drinking is the ideal solution for you. With the advantage that your body will display the thirst signal. In my opinion, bulk drinking is not a trend, but a keeper. It makes it easier for you to ensure that your body is getting enough fluids.

How does bulk drinking work in practice:

  • You need about 8 glasses of water from your water cooler Penrith daily.
  • Start your day with 2 glasses of water. If you start the day in the shower, you can of course just start drinking water there.
  • Drink a large amount of water at one time.
  • Make sure the water is not too cold. The temperature of your stomach is equal to that of your body. When the water is cold, it takes a lot of energy to process it.
  • Do not drink during a meal, but between meals. Drinking during a meal ensures that your food cannot be optimally processed by your body. Not all nutrients are used then and that would be a pity.
  • Learn to listen to your body and drink when you are thirsty. The thirst signal is the sign of your body that it needs moisture.
  • Water from your water cooler Penrith is the best choice when it comes to moisture, do not confuse it with (light) soft drinks or fruit juices.

The past few weeks I have tried bulk drinking. For me it is really a keeper, I like not having to drink all day long. If it is difficult for you to drink enough, then bulk drinking is highly recommended. Moreover, you do your body a lot of fun with it.

The temperature will rise again in the coming days. You may have swollen legs during hot days. In my blog I share tips with you to prevent or reduce this.

Why is Filtered Water so Important?