Water Cooler Penrith

Great tasting water made from your own tap with Prestige Water Penrith

     Benchtop Water Dispenser Penrith: 

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Prestige Water Cooler Penrith, Water Dispenser Penrith, Water Filter Penrith

We currently deliver water coolers in Penrith, Agnes Banks, Badgerys Creek, Berkshire Park, Caddens, Cambridge Gardens, Cambridge Park, Castlereagh, Claremont Meadows, Colyton, Cranebrook, Emu Heights, Emu Plains, Erskine Park, Glenmore Park, Jamisontown, Jordan Springs, Kemps Creek, Kingswood, Kingswood Park, Leonay, landilo. Londonderry, Luddenham, Mount Vernon, Mulgoa, North St Marys, Orchard Hills, Oxley Park, Regentville, St Clair, St Marys, South Penrith, Wallacia, Werrington, Werrington County, Werrington Downs.

Tip: Why drinking water is so important to the body

Drinking water is good for your health, we all know that. Alkaline water is the nature of water. But why it is so good is not clear to everyone. Water is good for your skin, for bowel movements, can prevent headaches and is good for the line. It ensures that nutrients are transported through the body and waste products are removed. Especially people who are very busy or older people sometimes forget to drink enough water. If the water content in the body is reduced by 2 per cent, there is already dehydration.

Healthy for your body

Everyone knows that drinking water is healthy, but why exactly? For some people, it is difficult to get 1.5 to 2.5 litres of fluid every day. They are not thirsty or are so busy that they do not allow themselves time to drink enough. Water is one of the first necessities of life. Without water, a person can only stay alive for a few days. When the water content in the body drops by only 2 per cent, dehydration can already occur. Water is good for all kinds of body processes, such as breathing, heat regulation, blood pressure and bowel movements.

Thirst signal

The human body consists of about three-quarters of water. The signal that we are thirsty comes from the brain. A small reduction in the moisture content in the body already gives a signal to the body that is thirsty. If your body excretes fluid, the salivary glands will secrete less fluid, giving you a dry mouth. This makes for thirst. Older people are more likely to dry out because the body does not give them a good feeling of thirst. Therefore, they must be more aware of the amount they drink.

If you drink too little water from your water cooler Penrith

A shortage of moisture can easily lead to symptoms such as dizziness, headache, fatigue and reduced concentration. When there is dehydration, a person can faint and get breathing problems. Many people drink too little fluid, even though they know that drinking water is important. Complaints that can arise as a result of a moisture shortage are:

•     Headache
•     Fatigue
•     Slow metabolism
•     Urinary tract infections
•     Gastrointestinal problems
•     Bad resistance
•     Poor circulation
•     High blood pressure

Disturbed water balance

The body maintains the water balance. All kinds of factors such as the thirst stimulus, kidneys and hormones play a role in this. An excess of stress can release an excess of the hormone vasopressin, causing the water balance to become disrupted. Severe diarrhea, vomiting, pregnancy poisoning, heart failure or cirrhosis of the liver can also cause the water balance to be disrupted.

Drink too much water

Someone will not drink too much water quickly. It is better if you drink water throughout the day. Your urine is less concentrated, so the chance of getting a bladder infection is smaller. The body gets used to the amount of water, which makes you thirst faster if you do not drink. Drinking too much water in a short time can be harmful, for example, if you drink more than two litres in half an hour. The blood dilutes too quickly, which can cause water poisoning. The body's cells can swell, causing someone to fall into a coma.

What water is good for

Water is good for your organs such as the heart, kidneys, intestines and liver. Healthy drink water is available from a water cooler Penrith. It ensures that nutrients are transported to the right place and that waste products are removed. Try to make a habit of drinking a glass of water at different times of the day. Here are some more benefits of drinking water:

Against headache

Headaches can have many causes and very often the cause is not clear. In many cases, a headache is a sign of dehydration. If you have a hangover, the cause is clear. In that case, the best thing is to drink plenty of water.

More beautiful skin

Drinking water will not stop skin aging, but it ensures that your skin is smoother and tighter, making you look younger.

To lose weight

5 Helpful tips for losing weight by drinking water. Water offers support if you want to lose weight. You can better replace calorie-containing drinks such as soft drinks with a glass of water. You can also drink tea or coffee without sugar instead of sugar-containing drinks. Water can give you a fuller feeling, so you are less inclined to eat. There are no calories in the water from your water cooler Penrith.

More energy

A lack of moisture costs the body a lot of energy and it can make you tired. When you are thirsty, you are actually already drying out a little. Drink regularly and avoid exhaustion, dizziness and headaches. How do I get more energy?

Good for the kidneys

Kidneys need water to function properly. 10 Ways to keep your kidneys healthy. If the kidneys are not working properly, there are wastes that are harmfully stored in the liver. The liver can therefore not do its job properly.

Best drink

The best drink is just a glass of water from your water cooler Penrith. It filters your blood and keeps your organs healthy. Other drinks also count and there is also water in food. Be careful with caffeine-containing drinks such as coffee and alcohol because it contains substances that make the kidneys work faster, causing you to lose extra fluids. Soft drinks and alcoholic drinks contain a lot of calories, so drink this in moderation.

8 tips to drink more water

The weather will be warmer in Penrith. If the temperatures rise, you will sweat more, so you will also need more moisture. We get some of this moisture from our food (such as soup, vegetables, fruit, etc.), but that is of course not enough. That is why it is important that we drink at least 1.5 litres every day. If you also do sports, you will quickly need an extra half a litre. Having a full glass of water all the time. Our body consists of most part of the moisture. If we lose moisture, we must also supplement it. With my tips, you will certainly succeed in drinking more water!

On a Healthy Adventure 8 tips for drinking more water.

Note: You drink water best, but not everyone likes it so much. That is why you can alternate water with coffee, tea or (light) soft drinks. If you drink 0.5 litres of it next to your 1 litre of water, that's fine. Milk, juice and soup do not count. They do bring moisture, but you also have to drink enough water.

1. Place your water bottle nearby. Seeing often makes you drink and your water bottle is also within reach! Your skin and drinking water.

3. 1.5 litres of water corresponds to approximately 8 (large) glasses. To keep track of your quantity, you can make a card with 8 glasses on it that you cross out when you have drunk them.

On a Healthy Adventure 8 tips for drinking more water app 1 On a Healthy Adventure 8 tips for drinking more water app 2

6. Tap water can vary in taste. Tap water from one region contains more lime than in another area. Fill a (water) bottle with tap water and put it in the fridge. When the water is cold, you no longer have a "tap water" taste.

8. Do you want more flavour in your water? Then go for fruit-infused water. Add a few pieces of fruit (lemon, lime, orange, etc.) to a bottle of water and leave to brew for at least half an hour. You also have water bottles with separate compartments for storing those pieces of fruit.

Also read: Tap water vs filtered water