Water Cooler Park Ridge South

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10 Water from your water cooler Park Ridge South with fruit combinations for a refreshing drink

What is nice weather! To enjoy! It is important that you drink a lot of water in this warm weather. Water cooler with or without filtration. Water also becomes boring at a certain point and it is better to avoid unhealthy sugar drinks such as cola. Why do not you make water with fruit? Easy, tasty and refreshing. Here are a few tasteful combinations. Can you go to the toilet faster if you drink lukewarm water? Why do I have to pee so often?

Water with fruit flavours

Below you will find different combinations of water with fruit drinks. Great to take to the park, beach or on your balcony. Healthier and delicious than drinks like Fanta or Cola and still lactose-free!

Mint and lime
A fresh taste.
Citrus fruits, cucumber and mint
A good combination, fresh and sour at the same time.
Basil, strawberries and lemon
Strawberries and basil are already a good combination. The lemon makes it slightly more acidic. Tip: do not leave it too long, otherwise the strawberries will become mushy.
Orange and blueberries
A tip is to make this a day in advance so that the flavours can attract good.
Grapefruit, lime, lemon and orange
A good combination against thirst. Refreshing by the citrus fruits.
Mint with watermelon
A good thirst counter.
Cucumber and rose water
This combination is delicious for dishes from the Middle East.
Strawberries, mint, cucumber and lime
This is my favourite. This is a bit on the sweet side. Sweet, but still fresh.
Grapefruit with Rosemary
Rosemary in your water? Hell yes! And also tasty in combination with the sour and bitter of a grapefruit.
Raspberry, rose petals and vanilla
A very soft and sweet taste that makes you intensely happy.

Additional tips:

Is the water with fruit not yet sweet enough? Then add a tablespoon of honey or another sweetener.
Sparkling water? Which can. Make it extra fresh with sparkling spring water instead of tap water
In warm weather, this is great with a few ice cubes
To create even more flavour, you can finely chop (soft) fruit with a fork and finely chop herbs. The truth about drinking water.
Most important tip! Use a can. Then you can refill the jug several times (max. 3 times) without losing the taste. Enjoy even longer.

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Drink plenty from your water cooler Park Ridge South and stay fit and slim all summer long

To stay fit and slim during the summer, we must remain physically active. Also, let's not forget that our diet should include fresh foods, such as fruits and vegetables, which will also keep us hydrated and cool.

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If you want to have a fit and slim body, you can follow some of these tips so you won't gain weight during the summer. That way you don't have to worry about not being able to relax during your vacation.

1. Exercise will help you stay fit and slim during the summer

First, you should know that if you don't want to gain weight during the summer, you should use your free time. That is, you shouldn't think of resting and exercising as two opposite things, although it may seem so. So you can spend a few hours a week exercising.

Because you have more time than usual, you can perform even better movement sessions. That will offset the higher calorie consumption during the summer, as you eat more often, and often more soda and junk food.

2. Make sure you stay hydrated

Drink plenty of water from your water cooler Park Ridge South to stay fit and slim

Second, it is important to keep hydrated during the summer as this will also keep you from gaining weight. Drink plenty of water, and if you're craving soda, opt for mineral water.

Besides, drinking water will make you feel fuller. Therefore, you will have less of a need to eat ice cream or drink smoothies, which contain a lot of sugar. To stay hydrated, which is very important during the hot summer months, you can always bring a bottle of water with you when you leave the house. That way you can always drink from it, even without thinking about it.

3. Do not skip meals

This is essential advice for any healthy and balanced diet. Many people skip meals, such as breakfast, because they want to lose weight quickly. However, this completely backfires, because skipping a meal makes your body less effective.

By not skipping meals, your body will consume fewer calories during the daily routine, so you will not suffer from a lack of energy. There are many minerals in the filtered water from your water cooler Park Ridge South.

The best thing to do if you want to stay fit and slim during the summer months is to respect your meals. You can take smaller portions, which you eat more often. That is, instead of three large meals a day, eat five to six smaller meals.

Eat salads during your summer diet

Salads are also delicious during the summer because they are light and fresh. Besides, you can combine many healthy nutrients, such as:

    fresh fruit
    vegetables
    legumes
    cereals
    seeds
    dried fruit
    meat
    fish

As if that is not tasty enough, you can also prepare homemade dressings, without guilt if you choose good-quality vinegar and olive oil as basic ingredients. They are low in calories and deliciously filling. Salads are ideal for keeping fit and slim during the summer.

Eat fruit, but in moderation

Of course, fruit is very healthy, and is always recommended in any healthy and balanced diet. However, it is important to eat it in moderation, just like everything else. While it is high in fibre and vitamins, it is also high in sugar. That is why you eat a lot of calories if you eat too much of it.

The best fruit during the summer months is:

    watermelon
    cantaloupe
    nectarine
    peach
    strawberries

6. Add vegetable proteins to your summer diet

Another good option for not gaining weight during the summer is to avoid eating too much fatty meat. This will make you eat less fat, but you don't have to eat less.

Besides, you must replace some of this food with vegetables and legumes that are high in protein. Always make sure you get enough protein.

Eat healthy snacks

It's common to eat a lot of salty snacks, candies and ice cream during the summer. One suggestion to stay fit and slim during the summer is to opt for healthy snacks like vegetables, seeds and nuts, just to name a few. All of these options are delicious and much healthier than chips and ice cream.

With these tips, you can keep yourself fit and slim while still enjoying your well-deserved vacation - but more healthily. You can rest as much as usual, but without the negative impact of the holiday on your body when you return to your daily routine.

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