Water Cooler Paradise Point

Great tasting water made from your own tap with Prestige Water Cooler Paradise Point

Water Cooler Paradise Point Benchtop   Benchtop Water Dispenser Paradise Point: Water Dispenser Paradise Point Benchtop


Water Cooler Paradise Point Floor Standing   Floor Standing Water Dispenser Paradise Point: Water Dispenser Paradise Point Floor Standing


Water Cooler Paradise Point Exclusive Stainless Steel   Exclusive Water Dispenser Paradise Point: Water Dispenser Paradise Point Exclusive Stainless Steel


Drinking water from your water cooler Paradise Point

Water is the primary component of your vital organs, such as your brain, liver and heart. It is a very important fluid for your bones and even the spaces between body cells. Bottled water contains less minerals than tap water. Drinking too little water can therefore lead to various health problems. For example, drinking insufficient water can result in skin damage or damage to other essential body organs.

1. Dehydration of the skin.
What does drinking water really does for your skin. Besides the use of moisturizing creams and other natural treatments, drinking water is the best solution to keep your skin hydrated. The elasticity of your skin depends on the correct water balance: you drink just as much or more than you lose. To find out if your skin is dehydrated, you can take the following test: Squeeze a part of your skin gently and see how long it takes for your skin to return to its normal shape. When you are dehydrated, your skin returns very slowly to its original shape. In the opposite case, your skin immediately returns.

2. Constipation
Constipation makes it difficult to have a normal bowel movement, and drinking too little water is just one of the main causes of constipation. When your intestines form the feces, the large intestine draws a lot of water from the body to allow the stool to clot. If there is not enough water in your body for this, it becomes more difficult to remove the stool from the body and this can cause abdominal pain. A problem that is directly related to constipation are hemorrhoids. Hemorrhoids are caused when the stool is too dry or too hard and the intestines have to put a lot of effort into getting it out of the body.

3. Muscle cramps
Prevent muscle pain by drinking water. Muscle cramps are usually associated with physical exercise, but they can also be associated with situations in which the body does not get enough water. When there is insufficient fluid in the body, this usually causes the supply of electrolytes and minerals to become unbalanced. These components are essential to ensure that your muscles continue to function properly. Therefore, it is wise to stay well hydrated during exercise, as your body loses water and minerals through sweating.

4. Fatigue
Drinking too little water has a direct impact on your daily life and can cause fatigue. When your body does not get enough fluid, body cells become less active and generate less energy. People who suffer from dehydration are therefore often tired and sleepy. Fortunately, the effects of fatigue can be reversed by drinking more water again. It is also a good idea to eat vegetables and fruits that contain a lot of water to ensure that more fluid is present in your body. In addition to supplying the body with vitamins, fruits such as watermelon and citrus fruits offer sugars that naturally increase your energy level.

5. Dry mouth
Problems with a dry mouth are often associated with oral hygiene and the correct digestion of food. The best advice if you have a dry mouth is to drink water immediately. Symptoms of dry mouth: A sticky or dry feeling, thick saliva, pain or burning sensation in the mouth or tongue, cracks in the lips or in the corners of the mouth, dry and rough tongue, problems with chewing, tasting food or swallowing.

6. Migraine
Migraine is usually associated with dehydration. When you do not drink enough water, it causes your blood vessels to dilate, causing severe headaches. Remember that dehydration can not only occur on days when it is very hot. As long as you drink enough water, you keep your body in balance and the risk of migraine is reduced.

7. High blood pressure
Drinking too little water causes the blood volume in the blood vessels to decrease. Ideally, the blood vessels should be full. In order to ensure that your organs can continue to function properly when there is dehydration, your body secretes histamine. This substance causes your veins and arteries to contract, which causes your blood pressure to rise. Drinking a lot of water is beneficial for the circulation and reduces the build-up of toxins and other harmful substances that can cause high blood pressure.

8. Problems with the kidneys
Drinking plenty of water encourages good kidney function. Your kidneys are responsible for removing toxins, urea and salt from your body. Water, an essential nutrient. When your kidneys can fulfill this vital function, you can suffer from certain health problems, such as kidney stones. Keeping your kidneys healthy contributes to the metabolic balance of your body and helps to prevent disorders and chronic illness.

 


Prestige Water Cooler Paradise Point, Water Dispenser Paradise Point, Water Filter Paradise Point

Drink more from your water cooler Paradise Point and get ready for summer

The days are getting longer, the sun is showing more often and summer is getting closer. With the approaching summer, the moment is approaching that we will again go en masse in our summer clothes, swimsuit and bikini. A swallowing moment for many, because oh, besides that white skin, there are also a few of those excess pounds that we would rather lose than be rich. Strict diets may seem the only solution, but it is not sensible and healthy. It is much better to work on your health in a fun, tasty and healthy way, so that you will soon be slim and fit on the beach!

Eat varied and don't skip breakfast

Do not eat too much, not too fat and especially varied. Fresh vegetables, whole wheat bread and fresh fish are some examples of products that are packed with vitamins, minerals and fiber. These foods fill well, so you eat less. Besides, they satisfy your hunger, making you less likely to crave unhealthy snacks. Also make sure you start every day with a good breakfast. This will restart your burn after a relaxing night's sleep. Eat a fiber-rich breakfast, such as low-fat cottage cheese with fruit or wholemeal bread and you will soon be slim and fit on the beach.

Drink plenty of water from your water cooler Paradise Point and opt for healthy snacks

Water purifies your body. Drink a lot of water or (green) tea daily. As a snack you can choose a piece of fruit. Summer fruit is on the way again and it is also packed with vitamins and minerals. A piece of melon, a nectarine or a portion of berries, raspberries or strawberries, there is bound to be something you like. These fruits are low in calories and also satisfy your appetite for sweet. A fresh salad or delicious smoothie are also responsible vitamin bombs.

Get moving

We can't say it often enough, but daily exercise certainly helps you appear slim and fit on the beach. Put on your shoes and take a nice walk or get on your bike a bit more often. Take your nephew to the pool or snag your girlfriends for a boot camp. Not only do you burn calories, you also get fit. Sunlight also has a positive effect on your health, because your skin produces vitamin D and your mood is also improved by the sun. And, when you arrive slim and fit on the beach, you already have a nice tan.

Slim and fit on the beach

As soon as it is "finally" beach time, you naturally want to maintain your healthy lifestyle a bit. You can opt for a greasy bite, but it is wiser to bring your sandwiches in a small cooler bag. As a smart snack, you can take some slices of gingerbread, egg cakes, cucumber or fruit with you. Also don't forget to drink a lot of water. It prevents you from drying out and you reach for the soft drinks or cocktails, although one is of course allowed. The same goes for ice ... it just goes with it when you go to the beach. Preferably enjoy water or sorbet ice cream and go for a swim or walk in between, so that you stay slim and fit on the beach and drink plenty from your water cooler Paradise Point.

Why is Filtered Water so Important?