Water is the primary component of your vital organs, such as your brain, liver and heart. It is a very important fluid for your bones and even the spaces between body cells. Bottled water contains less minerals than tap water. Drinking too little water can therefore lead to various health problems. For example, drinking insufficient water can result in skin damage or damage to other essential body organs.
1. Dehydration of the skin.
What does drinking water really does for your skin. Besides the use of moisturizing creams and other natural treatments, drinking water is the best solution to keep your skin hydrated. The elasticity of your skin depends on the correct water balance: you drink just as much or more than you lose. To find out if your skin is dehydrated, you can take the following test: Squeeze a part of your skin gently and see how long it takes for your skin to return to its normal shape. When you are dehydrated, your skin returns very slowly to its original shape. In the opposite case, your skin immediately returns.
Constipation makes it difficult to have a normal bowel movement, and drinking too little water is just one of the main causes of constipation. When your intestines form the feces, the large intestine draws a lot of water from the body to allow the stool to clot. If there is not enough water in your body for this, it becomes more difficult to remove the stool from the body and this can cause abdominal pain. A problem that is directly related to constipation are hemorrhoids. Hemorrhoids are caused when the stool is too dry or too hard and the intestines have to put a lot of effort into getting it out of the body.
3. Muscle cramps
Prevent muscle pain by drinking water. Muscle cramps are usually associated with physical exercise, but they can also be associated with situations in which the body does not get enough water. When there is insufficient fluid in the body, this usually causes the supply of electrolytes and minerals to become unbalanced. These components are essential to ensure that your muscles continue to function properly. Therefore, it is wise to stay well hydrated during exercise, as your body loses water and minerals through sweating.
Drinking too little water has a direct impact on your daily life and can cause fatigue. When your body does not get enough fluid, body cells become less active and generate less energy. People who suffer from dehydration are therefore often tired and sleepy. Fortunately, the effects of fatigue can be reversed by drinking more water again. It is also a good idea to eat vegetables and fruits that contain a lot of water to ensure that more fluid is present in your body. In addition to supplying the body with vitamins, fruits such as watermelon and citrus fruits offer sugars that naturally increase your energy level.
5. Dry mouth
Problems with a dry mouth are often associated with oral hygiene and the correct digestion of food. The best advice if you have a dry mouth is to drink water immediately. Symptoms of dry mouth: A sticky or dry feeling, thick saliva, pain or burning sensation in the mouth or tongue, cracks in the lips or in the corners of the mouth, dry and rough tongue, problems with chewing, tasting food or swallowing.
Migraine is usually associated with dehydration. When you do not drink enough water, it causes your blood vessels to dilate, causing severe headaches. Remember that dehydration can not only occur on days when it is very hot. As long as you drink enough water, you keep your body in balance and the risk of migraine is reduced.
7. High blood pressure
Drinking too little water causes the blood volume in the blood vessels to decrease. Ideally, the blood vessels should be full. In order to ensure that your organs can continue to function properly when there is dehydration, your body secretes histamine. This substance causes your veins and arteries to contract, which causes your blood pressure to rise. Drinking a lot of water is beneficial for the circulation and reduces the build-up of toxins and other harmful substances that can cause high blood pressure.
8. Problems with the kidneys
Drinking plenty of water encourages good kidney function. Your kidneys are responsible for removing toxins, urea and salt from your body. Water, an essential nutrient. When your kidneys can fulfill this vital function, you can suffer from certain health problems, such as kidney stones. Keeping your kidneys healthy contributes to the metabolic balance of your body and helps to prevent disorders and chronic illness.