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Losing weight does not have to be more difficult than drinking half a litre of tap water half an hour before every meal. Researchers from the universities of Birmingham and Oxford write that in an article that will be published shortly in the magazine Obesity.
The British scientists rely on a study among 84 overweight adults. The truth about drinking water. The group who followed a 'water diet' faithfully for three months fell an average of 2.4 kilos and the control group lost 1.2 kilos during that period. Because the recipe is so easy to fit into the daily routine and costs nothing, the researchers expect that maintaining the water diet does not have to be a big obstacle.
Gradually the study showed that this was not the case for every participant. Slightly less than half remained faithful to the schedule. Can you go to the toilet faster if you drink lukewarm water? Why do I have to pee so often? The result was comparable to what commercial waste programs can achieve in overweight people.
The study confirms the results of a similar study from 2010 but now broadens the conclusions to the general population. Exactly how the water diet works, the researchers do not know. One theory is that the water fills the stomach, which ensures satiation. But that effect could be nullified if, after the water disappeared, people start to snack between meals because they get hungry again. An alternative explanation is that water reduces the energy content of the stomach contents. Earlier research has shown that eating low-caloric meals can lead to weight loss in any case in the short term. Water Cooler with or without filtration.
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