Water Cooler Oberon
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Alkaline water: De acidify your body
Alkaline water, is the nature of water. I use alkaline water (or alkaline tablets) to prevent gout attacks. That has worked well for me for about 10 years, as long as I do not forget to use it. I have summarized information about how it works - and what it is all about even better for - here. Because that information is also interesting for others, even if you have no gout. De acidification and ignition brakes can also be done without basic water: with the Wim Hof Method. Is water melon healthy?
Everything about acidification in short
The body is souring more and more, by everyone, by eating and by moving. Drinking water lowers the blood pressure.
Fruit and vegetables light up slightly, all the other food (carbohydrates, proteins, sugar) sours strongly. Acid fruit like lemon, like other fruit, is slightly slightly acidifying, after digestion.
The body uses calcium from bones to de-acidify (bone loss, osteoporosis) and that is prevented with alkaline water / mineral pills.
The body stores excess acid in crystals (which can also form kidney stones, among other things).
Gout is a consequence of those crystals, which are foreign to the body, and cause inflammation in joints. Through a microscope, they are very sharp small needles. They also damage the kidneys in this way.
Blood and cells can contain more oxygen if it is not acidic. What drinking water really does for your skin.
Basic blood is thinner, flows easier, and releases oxygen more easily and deeper.
To prevent acidification you can drink alkaline water or swallow mineral tablets. The basic atoms bind with acids and form harmless new compounds. Spring water and water from mountain streams is often basic, sometimes even PH value 10. The PH value is shown on the bottle. Above 7 it is basic, including acid. Spa Blue is for example 6, so slightly acidic. Most soft drinks are very sour: 3.5. Cola is even 2.5. Gastric juice and hydrochloric acid are 1.5.
Sports and exercise causes acidification in muscle tissue, but also makes the body more efficient in terms of oxygen, in many ways. The net result is that moderate sports and exercise do not acidify your body.
The outside of your body must be acidic, that is natural and normal: acid protects.
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