Tap water is not healthy anymore, therefore filter. The water you drink has a major impact on health, energy and vitality.
Water is our most important food. It helps, among other things, to stabilize the acid-base balance. A prerequisite for this is that sufficient water of good quality is drunk. Water contains basic minerals and flushes excess acids from the body. No living creature on earth can do without water. The human body consists of more than two-thirds of the element water. And although we can do without solid food for a few weeks, we can only waste water for a few days.
The body consists of 70% water, you would not want to be sure that you drink the best water?
People have been drinking alkaline water for centuries for health promoting and vitalizing properties. 5 Tips to drink plenty of water at the Office.
What makes this water healthy is it's alkaline pH balance, the minerals in it, and the fact that these minerals are easier to absorb than they are from food.
In fact, according to the World Health Organization, minerals are absorbed 30% faster and easier from water than they are from food! There are a few protected springs in the world where Alkaline water can be found in nature. If you are not lucky enough to live with one of these springs, you can get alkaline water from a water ionizer. (Ong, Choon). Drinking water sources.
The reason why alkaline water for health is very popular is that many people have experienced their benefits firsthand, and they're telling their friends! Pop superstar Beyond Knowles will not go on tour without it! Pro athletes like Derrick Lee and Barry Zeto swear by their LIFE water ionizers because of the difference alkaline water by LIFE Ionizers makes in their workouts.
4 reasons why alkaline water is good for your health - backed by research Detoxification: The main reason why alkaline water is popular for detoxification. It is that modern life is toxic to your health. People facing health challenges often seek undo the damage that has years of unhealthy foods, contaminated water, and stress can cause. Recent clinical research showed that alkaline water increased excretion or 10 heavy metals. (Abraham, Guy, and Jorge Flebas)
Weight Loss: The second reason why alkaline water is gaining popularity is weight loss. Alkaline water's link to weight loss has also been demonstrated by clinical research. The most recent study using middle-aged test subjects who drink alkaline water dissolves an average of 12 pounds each over two months. Keep in mind, the people in the study changed nothing else. They ate the same foods, got the same amount of exercise, but started drinking alkaline water, and the pounds came off! (Abraham, Guy, and Jorge Flebas). Lemon juice in your water - super healthy.
Alkaline water has been shown to have an effect on harmful V-LDL cholesterol and triglycerides. In the same study documented weight loss, doctors also reported that the test subjects saw lower cholesterol levels! The effect of alkaline water on triglyceride levels was especially significant. The test subjects had an average of 110 mg / dl of triglycerides at the start of the study. At the end of two months, their average triglyceride levels had dropped to 87.2! This is a very large drop in triglyceride levels! (Abraham, Guy, and Jorge Flebas)
Bone Health: Multiple studies have reported a link between alkaline water and bone health. Research shows the reason why alkaline water is better for your bones is that it reduces markers or bone loss. If you have hard water, alkaline water can equally supply useful amounts or easy-to-absorb calcium and magnesium. Your body needs to get both of these essential nutrients every day to build strong bones! (Abraham, Guy, and Jorge Flebas) (Wynn, E, MA Krieg, JM Aeschlimann, and P Burckhardt)
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