No expensive pills or difficult exercises. Actually I should drink more water. Just drinking more water every day do wonders for your physical and mental health! Read all about the influence of water here! Seventy-five percent of your body consists of water! The remaining 25 percent is solid. We need water to stay alive.
Did you know that drinking water is even essential to prevent illness and to feel good? 5 Tips to drink plenty of water at the office. Every day we are exposed to all kinds of toxic substances, such as heavy metals and chemicals. They are unnoticed in our food, medication, but also in the air. These substances must be able to be disposed of. Water is needed for that. If you drink too little, your body switches to a kind of survival mode with the aim of reserving water for the most vital parts of your body. Doctor and researcher Dr. Batmanghelidj has researched how water can make you healthy, but also how a lack of water can lead to illnesses. For this he has done more than twenty years of scientific research and written several books (including Water, the cheapest medicine). He states that different diseases, such as chronic pain, fatigue, headaches, high blood pressure and obesity, often precede years of not drinking enough water. Many of these diseases can thus be prevented to a certain extent by drinking enough water so that the toxins and waste can be removed from your body.
This list is huge, so I picked out some of the most important points:
You notice this, for example, a dry mouth, hunger, fatigue, muscle pain, dizziness, depressed feelings, anxiety, too fast heartbeat or nausea. But the most recognizable symptom is the color of your urine. Your urine should almost be colorless. Dark urine often indicates too little fluid. Certain vitamins such as C and B complex can temporarily make your urine a bit darker in color. It is very important to drink clean water. Tap water is not healthy anymore, therefore filter.
Why do I have to pee so often. Many people think that they have to pee continuously when they drink more water. If you have drunk too little for a long time, your body must definitely get used to the extra amounts of water. First your body will then also excrete more water. After a while your body will get used to extra moisture and it will also be able to store more. You then have to urinate less often.
There is a guideline for the most ideal amount of water that you should drink per day. This is determined by your body weight X 0.44 and that result is divided by 10. The result is the number of liters per day.
For example, 70 kilos X 0.44 = 30.8. 30.8 / 10 = 3.08 liters of water per day.
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