Water Cooler Nudgee
Great tasting water made from your own tap with Prestige Water Cooler Nudgee
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You should drink so much water on a hot day
With these tropical temperatures, we are sweating a bit with everyone. Water is a super drink. All that lost moisture must also be replenished. Is the recommended amount of two litres of water per day sufficient, or are we still better to drink a few more glasses of water from your water cooler Nudgee?
Every hour a glass
According to the Nutrition Center, it is wise to drink a glass of water every hour, even if you are not thirsty. You quickly reach two and a half to three litres a day. That also corresponds to the formula of the well-known fitness trainer. According to his guideline, you must daily at least multiply your body weight by 0.44 and divide by drinking 10 litres of water. Someone of sixty kilos must drink 2.6 litres of water according to this formula. Of course, tea and water with flavour also count for your fluid intake, just like the moisture that you ingest from food.
Also read: What does water do in your body?
Take plenty
Those who are pregnant or breastfeeding need more fluid and can safely drink three litres of water a day from your water cooler Nudgee. Fatigue is solved by drinking water. Even people who do intensive exercise are well advised to pay attention to their fluid intake. Do you prefer to sit on the terrace all day? Do not forget to order a carafe of water with your wine. The alcohol loses more moisture, so you dry out faster.
How do you recognize dehydration?
Those who drink too little can have to deal with dehydration symptoms. You sweat less, you are thirsty, you feel drowsy and you can even faint because your blood pressure is too low. You can also get confused because your brain cells are extra sensitive to dehydration. Prevent dehydration by always putting a (recyclable) bottle of water in your bag on hot days. Have you forgotten to drink water? Do not go digging gallons like crazy at once. Your kidneys can only handle 0.7 to 1 litre of water per hour. Drinking water helps with losing some weight.