If you want to lose weight, pay attention to the products you eat, but what you drink is often forgotten. Soft drinks, alcoholic drinks such as wine and beer or a glass of fruit juice also contain calories that count for your daily calorie intake. Which drinks can you drink best when you are on a diet and which are not? Drinking water and losing weight.
The body needs 1 to 1.5 liters of fluid every day, preferably water. Water does not contain any calorie as the only drink. Actually I should drink more water. A healthy choice. Do not you like water? Then add some leaves of mint, some lemon, some ginger or other fruit to taste your water in a natural way. We already give 10 tips to help you on your way.
2. Coffee or tea
Coffee and tea can be drunk fine during the diet, as long as they do not contain added sugar. Drink your coffee or tea without a lump of sugar. Maybe it takes some getting used to at the beginning, but you'll notice that after three or four cups you get used to the taste more and more. Can not you really do without? Replace sugar with a natural and low-calorie variety such as stevia Tip: Coffee removes moisture from the body. Therefore drink a glass of water with every cup of coffee.
3. Fruit juices without added sugar
A glass of 100% pure fruit juice like orange juice is a healthy choice, but drink it in moderation. Fruit water. Natural fruit juice may not contain added sugars, but calories. See this drink as a fresh piece of fruit and keep it at a maximum of 1 glass per day. A glass of orange juice quickly contains around 90 calories. Tip: always make your fruit juices and smoothies yourself. This way you can be sure that there are no added sugars such as honey or other sweeteners. Always read the label so that you know exactly what is in your smoothie.
4. Light drinks
Sodas is actually a no-go during a diet. Can not you really do without? Then choose the light version, because they often do not contain calories. With light-soda also, it is better to drink them in moderation. For example on a birthday or a night out.
1. Soft drinks
Soft drinks contain a lot of sugar and also a lot of calories. Soon there are 6.5 sugar cubes in a glass. In lemonade syrup is also a lot of sugar, but it is less caloric than soda. Use only a few drops in a glass of water, but preferably opt for natural seasonings such as fruit and herbs
Alcohol contains about 7 calories per gram. A glass of dry white wine of 100 ml quickly contains about 67 calories and a glass of beer of 250 ml about 110 calories. Check here how many calories are in other drinks.
3. Special coffee
The combination of sugar, whole milk and cream in iced coffee or Frappuccino's together provide a calorie bomb. Sometimes one drink contains 500 to 600 calories. Do not do so! A diet does not mean that you have to deny yourself tasty things every day. It's about the balance. Try to choose as much as possible for healthy drinks during the week, but a glass of wine on the Friday night should definitely be possible. Tap water is not healthy anymore, therefore filter.
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