Did you ever think "can the solution be so simple?". In many cases this is not the case, but some specific solutions are really simple. We all drink water, but we usually drink too little. Through all other possible alternatives (soft drinks, alcohol, juice, coffee, etc.) we have received too much choice and therefore we are likely to overlook or forget what we need most. Actually I should drink more water - Useful tips.
Water you need about 2 liters a day ... Are you coming to this?
If I'm very honest, it's hard to drink 2 liters of water a day. But when you are aware of this, it succeeds. Your body needs this to be able to clean itself from within. But now I am talking about the connection between cellulite and water. Let me ask you a question.
The answer will surprise you ....
It has been scientifically demonstrated that when you drink more water, you reduce cellulite symptoms by 30%. By hydrating your body, lower body fat cells will be less visible, which will actually show less cellulite. In Japan, they did a test that they had seen in women that when they drank a larger amount of water, they had less bigger hips and better BMI than women who drank less water.
Water with minerals is better than just tap water. I can imagine that when you do not drink a lot of water, it's a good idea to get that 2 liters of water a day. Apart from the fact that drinking water is not always the best (believe me, I also like soda), but especially because it is not routine activity, it's easy to forget.
When you only drink coffee and tea in the morning, it's hard to switch to water. The desire is often stronger than our logical brain. By this I mean that we even do things that we know are unhealthy, but because it's a habit we accept it. One example is smoking. Everyone knows this is unhealthy, but many people still smoke or can not get rid of it because it has become a habit.
Start the day with drinking half a liter of water. After sleep, your body needs moisture and if we only drink coffee or tea this will further dry your body. Below are some tips for you that will help you get enough water.
- Drink if you get up immediately ½ liter of water, Benefits of drinking a glass of water on an empty stomach.
- Eat fruit with a lot of water: Watermelon / Cucumber, 12 Ultimate water with fruit combinations.
- Always bring a bottle of water into your handbag
- Fill a 2 liter bottle of water every day. This allows you to easily track or succeed!
- Eat celery
- Drink water that is at room temperature, this is easier to drink
- Drink in bed for a big glass of water
Would not you like to reduce cellulite by 30% by just drinking more water? Take the challenge and tell me your own story .... Will this work for you? I think so