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We all know: water is healthy. Sufficient water drinking is important. But why is drinking water so important? And how much do you have to drink exactly, for example, if you are in intense sports? And is there any such thing as drinking too much water? And are there any tips that make it easier to drink enough water?
We will tell you everything you need to know about drinking water and you will answer the questions:
Drinking water: Why is that so important?
Drinking water: How much is enough?
Drinking water: Could it be a little more?
More water-drinking tips!
Water Drink Important Our body consists of about 65 per cent of water. In finite athletes, this percentage is often even higher. 6 Facts about drinking water.
The moisture in our body fulfils all sorts of important tasks:
- Both in our body cells and in between, water forms an important means of transport. As a part of muscles, blood, digestive juices, sweat and urine, water often plays the role of a solvent. Nutrients are transported to the right parts of your body by means of water via your vascular system and waste is discharged according to similar processes.
Another important function of water is to maintain body temperature. Water can store good heat when we have a cold and by evaporation (sweating) can help cool the body when necessary.
Water also plays a vital role in many chemical processes in the body. For example, when carbohydrates are converted into glycogen, it happens through a number of chemical processes that convert the carbohydrates into a substance that can be stored in our bodies. Water plays an important role in the reaction itself, or because it provides the right conditions. In order for all processes in our body to work properly, it is important that there is sufficient water in our system. Inadequate drinking of water thus has a bad influence on all kinds of body functions and therefore can lead to numerous complaints. The first dehydration phenomena consist of dark-coloured urine, constipation, dry mouth, dry skin, headache and nausea.
If we do not drink too much water for a long time, we actually poison our bodies because waste is not properly disposed of. The complaints that may arise from this are too numerous to summarize. For example, muscular and joint problems, skin problems, digestive diseases, kidney problems and chronic head or back pain can be relegated to a lack of moisture.
But how much water to drink to avoid all the sadness? We will tell you more about it now. What does drinking water really does for your skin?
In general, we are well able to drink enough water. When there is a deficit, we get thirsty and what we drink too much water is easily separated. Drinking lemon water in the morning is good for you.
However, it is important to keep the recommended amount in your mind. There are so many things that affect your loss of moisture and thirst so that you can not always feel flawless:
- When you exercise intensively, you sweat well. In addition, many processes in your body take place during sports where water plays a crucial role. Still, you do not always want to drink water while exercising and many athletes start to come too late.
- Extreme heat has a similar effect. In a dry climate, you do not always know that you are undergoing sweat and many people underestimate the risk of drying out in such a situation.
- The food and drink of certain foods can increase or decrease our thirst feel.
- Alcohol has a dehydrating effect on the body. Everyone who has ever gone through a night recognizes the feeling of 'after-thirst' the next day. That thirst is often greater than the actual need.
- In addition, personal aspects are included. Not everyone is the same. Where one eases drinking a few pots of tea a day, the other is already having trouble drinking one litre of water a day. These differences are partly due to personality characteristics such as weight and age, but mainly by living habits and habits. The recommended amount of water is virtually the same for everyone.
Generally, everybody drinks a minimum of one and a half to two litres of water a day. In many diets aimed at weight loss, a standard of two to even three litres of water is consumed daily.
For athletes, it is difficult to name a fixed standard. A marathon runner may sometimes need 5 or 6 litres of water extra in one day. The other extreme forms the bodybuilders. In order to make muscles as good as possible, bodybuilders bring their moisture rate down as far as possible in the run-up to the game. This, however, has nothing to do with the need for water in your body. On the contrary, this "drying" of the body can even be very unhealthy!
The average recreational athlete can perform well with two litres of water a day and about one glass of water every fifteen minutes of training.
Drink water, may it be a little more? Now you can drink water too. In addition, there is not a lot of talk about this: generally, your body separates too much moisture.
However, in extreme cases, there may be more water in your system than it can handle. The blood is then diluted so that the sodium content falls below a certain limit. This causes disturbances in the brain or heart failure. Unfortunately, this condition, called hyponatremia, has a fatal outcome in many cases. What does drinking 2 litres of water a day do with your body?
As mentioned, the risk of water poisoning, or hyponatremia, is very small. It only happens when people drink more than 5 or 6 litres of water in a relatively short period of time.
The phenomenon came to an end in the news when a number of marathon runners had drunk too much while running. However, by far most cases are unusual situations: students, for example, who drink extremely much water as a part of a degeneration in a short period of time, or people who follow an extremely fluid diet. Users of certain drugs, such as XTC, may also undergo drinking too much water and thus poisoning.
And then there is a separate phenomenon: water addiction. With this psychiatric condition called potomania, people drink so much water that they are constantly at risk of hyponatremia. People who have this addiction will soon drink more than ten or fifteen litres of water a day soon.
In general, therefore, you do not have to worry about having a pot of tea extra for yourself daily. Try to spread the water as much as possible throughout the day; So better always to a few slugs than a whole litre at one time. Do not drink too much just before the meal; This distorts the appetite and impedes proper digestion of the food.
