Drink plenty of water! Give the body what it needs: Water. It has been nice summer weather for a while and for the time being, according to the weather forecast, it will stay that way. Delicious !! With this warm weather we also come to a difficult point, namely drinking enough water. What is the importance of drinking enough water for your body?
You can only survive for a few days without water, while not consuming other nutrients usually become life-threatening in the long term. Can you lose weight by drinking water. Water is in fact an essential part of our existence.
Almost 60% of our body consists of water. Part of that water is in our blood. The other part is necessary for the functioning of our organs, including your brain, heart, lungs and kidneys. A shortage of water means that you surrender to the functioning of these organs. If you drink too little fluid you may develop symptoms such as: thirst, constipation, headache or dizziness. 5 Reasons why drinking water is good for your heart, brain and metabolism.
By drinking enough water you enable your body to perform optimally. Moisture and drinking water. This allows your body to dispose of waste products, regulate its body temperature and supply nutrients in an optimal way.
How much is enough drinking? The Health Service advises adults to drink 1.5 to 2 liters of water daily.
To ensure that you drink enough we have developed a special TEN dopper. They come in all kinds of colors, so we have nice pink, orange and blue toppers. The content of the TEN dopper is 450 ml, so if you empty this dopant four times a day, you will get 1800 ml of water! Easier than this is hardly possible.