Women in particular drink far too little to feel fit and healthy. Water cooler with or without filtration.
Water is the most important component of a healthy diet. Most people, however, drink too little. "Drinking is especially important for women because they sweat more than men on average," says Monika Erdmann, scientist at the German Society for Nutrition. Can you go to the toilet faster if you drink lukewarm water. Why do I have to pee so often. Due to stronger perspiration the body also loses more fluid, such as minerals that are extremely important for life. According to the studies of Mrs. Erdmann, women drink only 1.6 liters a day, which is far too little. The minimum is three liters at a normal load.
Without sufficient liquid, the blood becomes thicker so that it can transport less oxygen. The consequences are lower blood pressure, fatigue and complaints about circulatory system, such as dizziness. Moreover, there is no longer enough blood flowing through the brain, which can lead to concentration problems; some people see stars in front of the eyes. Truth about drinking water.
Sufficient drinking prevents the formation of wrinkles, so this should be an extra reason for women to drink more.
mineral water and fruit juice are ideal. Coffee and very strong tea as well as cola promote water separation and require an even greater supply of liquid. With every meal you should drink at least two glasses of water. 3 to 4 liters should be drunk every day.