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Drinking cold water
6 Facts about drinking water. According to Ayurveda drinking pure water is the simplest solution for many ailments. But the healing power of water depends on how we drink it. Does the water have to be cold, hot or at room temperature? And how much water should you drink? A low Agni (digestive fire) causes poor digestion, as a result of which waste products pile up and form the basis of many health problems. In the longer term, these accumulated toxins (called ama) may aggravate the doshas. The imbalance that arises then leads to fatigue, tumors, cysts, cholesterol increase, etc. If the vata dosha is too high, this can have an effect on the joints and the nervous system. A weighted pitta dosha can cause all types of inflammation and heart disease. And too much kapha dosha can cause mucus, colds, asthma and obesity. Ayurveda teaches us that drinking ice-cold water is the same as throwing water over fire. Anti-Colds and drinking water. Cold water extinguishes the digestive fire that must remain strong for good health. This applies to all cold drinks and foods that we should not use directly from the refrigerator. We can digest them much better at room temperature.
How much water should I drink?
According to Ayurveda, not everyone benefits from the same amount of water. Drinking lemon water in the morning is good for you. For most people, however, it is important to drink 1.5 to 2 liters of water so that waste can be washed away. A few sips of warm water while eating make the food soft and ensure an optimal preparation for the digestion. Drinking a lot of water just before or after eating, especially when it is cold, does the opposite and makes the digestion slow and weak. Healthy digestion - not too weak and not too strong - is the basis of good health and longevity: it is one of the main spearheads of Ayurveda.
How do I do it right?
Here are a few tips to make your water so delicious that you naturally drink more throughout the year:
Spring is the season in which the kapha, which has accumulated during the winter, has to be solved. What does drinking water really does for your skin. That is why it is good to add some warming spices to the water such as dried or fresh ginger, cumin or honey with lemon or lime juice.
Pitta will rise during a hot summer. Then it is good to put some cooling fresh mint or fennel seeds in the water. Fennel not only refreshes the breath, it also tastes great after a meal and reduces acidity. The chewing of fennel seeds is also very good with poor digestion, bloating, flatulence, constipation, colic, stomach pain and even with an irritated bowel.
Autumn is the season in which vata rises through cold and wind. This requires heating and grounding agents such as cumin seeds or fresh lemon or lime juice in warm water with a little bit of honey.
In the winter the kapha dosha increases due to the cold and the shorter days. Then it is good to add some fresh or dried ginger, tulsi, cinnamon or star anise to warm water to keep Agni in balance.
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