Water Cooler Moruya

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Why is drinking water in the morning make you more productive?

Wake up in the morning and immediately feel like you're awake. Calculate how much water you should drink. For many people, this may seem a utopia, but there are some simple "tricks" that help you do this. No long morning rituals to get fresh at work 2.5 hours later, but practical and quick tips. The easiest thing is, indeed, drinking 1-2 glasses of water from your water cooler Moruya. Most people underestimate the effect of water on your body. "Yes, I know I have to drink enough!" But then you go to the coffee and at the end of the afternoon, the well-known afternoon dip will look around the corner. How is that possible? Great chance you do not drink enough water!

Why does it have such a big effect?

Your body consists of about 2/3 of water and your brain is even 80%. So it's essential to drink enough water so that your body, your organs and your brain can function optimally. A deficiency can cause signal transduction (passing through different substances in your brain) to not take place optimally. As a result, communication between your brain cells is less good and you can focus less well on your mind, you can remember information less quickly, etc. What does drinking 2 litres of water a day do with your body?

Why water first in the morning?

At night, when you sleep, you lose a lot of moisture because you do not drink. As a result, your body has relatively little moisture in the morning and can not function properly. To give your body what it takes, it is wise to drink 1-2 glasses of water immediately after you get up. You give your body the fluid it needs. In addition, several positive effects are known when drinking water on an empty stomach. Especially in the East, they know that. For example, drinking water immediately after rising very popular in India is called "Ushapan". As you drink, your body is cleansed of waste. This Ayurvedic method even indicates that it helps to include headaches, being overweight and kidney, lung and liver problems. So far, I have not found any scientific articles yet, so share this in the comments if you encounter one. Drink plenty of water! Give the body what it needs: Water.

The effects of 2 glasses on your productivity?

However, there have been studies on the effects of water drinking on productivity. A number of interesting studies were conducted by Dr Caroline Edmonds. She has shown that drinking water from the water cooler Moruya has a positive effect on your visual memory. In addition, she also did research and showed that drinking a glass of water makes your brain 14% faster working. This allows you to think faster, and are you a bright-minded, handy tool to have if you want to work productively, right?

I myself also notice this. For several years I drink as soon as I get up 1-2 glasses of water. Then I do some simple stretching and stretching exercises and within a few minutes, I feel like I'm awake.

Add this simple routine to your morning ritual and notice the difference itself! Water is an essential nutrient.

Do you want more beautiful skin? Then follow these 5 rules and drink more from your water cooler Moruya

Like most of us, you probably want healthy, radiant, youthful and clear skin. It is not always easy to achieve this because there are so many products on the market and there are so many diverse expert opinions. The information about skin health can be overwhelming. Think of statements such as eat this / do not, follow this treatment / not, avoid the sun and take care of your skin according to this step-by-step plan. As a result, you may no longer see the forest through the trees.

Fortunately, you don't have to live everything to perfection to get results. You can keep things simple and easy and also take care of your skin - and save the expensive treatments and intensive daily treatments for movie stars. If you're like me and want to feel healthy and vibrant and look good on a budget, stick to these basic principles for optimal skin health:

1. Drink more water from your water cooler Moruya with added minerals

This may seem obvious, but you'd be surprised how many of us don't drink enough water or decide not to because it's boring or because we don't like the taste. This is the single most important thing you can do for your skin health right now - and the good news is that it is so easy and cheap. If you want to feel better, learn to love water and drink high-quality purified water from your water cooler Moruya.

Your body is made up of up to 60 per cent water, and you need it to stay alive. It makes sense that you need a lot of it to thrive. Test it: Start drinking a little more water every day for the next two weeks and keep an eye on how your skin changes for the better.

2. Eat "real" food

Skin health is more about what you put in your body than what you put on your body/face. In other words, your diet and nutrition are super important. I advise you to eat different "real" (organic) foods. With real intention I as much as possible pure and unprocessed.

First, it is important to reduce your exposure to toxins in your environment and your food. Organic food helps with this. If your body is toxic, it will enter your skin and reduce cell turnover (which is necessary for healthy, youthful-looking skin). So try to limit foods that come out of a package or box and that are processed or modified with chemicals or additives. And if you eat processed foods, stick to those with as few ingredients as possible.

3. Moisten the skin

As I get older I realize that healthy and beautiful skin is hydrated skin. So we have to hydrate daily. Still, I don't recommend just putting something on your skin. Find a daily moisturizer that doesn't contain all kinds of gunk.

There are many good products on the market with simple ingredients. It depends on your skin type and your sensitivity level and what works for you. I love Hannah's products. For example, I like Hanna's hydro mask. I also really like Juliette Armand's Hyaluronic serum and Pascoe's hydrating serum.

4. Sweat often

Even if you eat right and avoid toxins in your food and skin care products, you still live on this earth and so you will be exposed to toxins. Our body is designed to detox in different ways, one of the most important of which is sweating. It is important to sweat often so that you can clean your skin. Try a hot yoga class, jogging, walking or a HIIT class (high-intensity interval training) and exercise your body daily. Many people find that if they go to a hot yoga class regularly, they don't get as much acne or body odour - which is a nice extra bonus.

5. Supplement your diet

Even if you eat a balanced and healthy organic diet, it is very likely that you are still missing some important nutrients. This is due to the reduced soil quality in our current environment and modern farming methods. Everything in it contributes to supporting skin health.

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