Pffff ... sometimes I have the same time that when I put the baby in my bed I prefer to take my nest. But yes ... then I still have this and then I need that. You probably know. Calculate how much water you should drink. Fortunately, there are different methods to get more energy. You can already start sleeping enough. That is obvious. But I have 10 tips for you in the offer and this list is immediately a mental note for myself when I once again at 10 o'clock in the morning longing for my bed. 6 Facts about drinking water.
Get more energy?
Enough sleep speaks for itself, but sleeping too long can make you sleepy. Well it has been a long time since I have been able to sleep too long, but it is true. You will only get tired of too much sleep. It works best if you have a fixed rhythm and do not take naps in between.
Stress is sucking energy. At first you can become more awake from stress because you start to create adrenaline, but in the end you only get tired of it.
This tip comes from someone (me) who is still working at 9:39 pm, but okay. Do not work too hard, do not take too many obligations and certainly do not plan too many social obligations. Everything with 'too' costs energy.
Occasionally a glass of wine -> fine. But drink a (too much) alcohol every day? Bad idea. You burden your liver and that must do extra best to get the toxins from alcohol out of your body. Drinking lemon water in the morning is good for you. That makes you feel lethargic and the alcohol itself can also make you sleepy.
What applies to alcohol also applies to smoking. In addition, nicotine is a stimulating product that you just become more awake. But that can also ensure that you do not sleep well at night, which makes you extra tired. I have been smoking for a long time, but I have really got rid of 'hallelujah' for a while. And that has given me loads of energy.
To keep energy, it is better to eat smaller portions more often than three large main meals in a day. This way your brain gets more energy and it is precisely from three larger (heavier) meals that you can get tired. Your body then has to process more, so that your energy decreases. Certain foods provide more or less energy. Foods with a low glycemic index keep your blood sugar level stable, so you lose less energy.
You get energy from sports. Point. Well .. that is a bit short of the turn. But if you exercise, you sleep better. Moreover, your body makes certain stress hormones that can generate your energy. I get the most energy from yoga myself. You also immediately lose waste products that make you tired if they get stuck in your body.
What does drinking 2 liters of water a day with your body. Did you know that you can get energy from drinking water. One of the first symptoms of being tired or lifeless is that you have a fluid deficiency in your body. A glass of water can do wonders.
Just think carefully. You probably have people in your area that make you tired. Literally and figuratively. Those so-called vacuum cleaners. Nothing wrong with choosing for yourself and not agreeing with that kind of people. Are you betting that energy?
Caffeine can certainly provide you with energy. You become more alert and therefore more awake. But if you consume too much of it, then you may be awake at night, which will make you tired again. Do not use it too much. It is advised to stop after 14 hours.
So far my tips. Do you have a tip to add yourself? What do you get more energy from? I'm curious!
Have a nice day!
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